Episode 10 : Answering Your Questions

Show Notes

So let’s get started today with the first question. 1. How do I improve my memory and stop brain fog? This was asked by Barbara S and Mona P and many others. Here are a few words in response to your question for those of you that suffer from the complaint of brain fog and memory problems. Strong recent research is ongoing and the latest studies show that there is a great help in keeping the brain young by taking C0 enzyme q 10 which increases oxygenation to the brain cells.

The dosage would be 100 milligrams daily together with Coenzyme A which raises the effectiveness of C0q10. Please note it takes time for these supplements to be helpful which means many months of consuming them.

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