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Approximately Women have 451 menstrual cycle's throughout their lifespan! WoW! This is episode is for all women to listen to.
In this episode we also cover:
Cycle - Syncing our periods
There are 5 Phases of PMS
The 5 types OF PMS
Bio - Cycle-Syncing Nutritionist, Nicole Bendayan helps women overcome the havoc caused by hormones and their cycle to turn it into their superpower by balancing hormones, supporting their bodies, and predicting their cycles through nutrition and lifestyle synchronization.
Like so many other women that often suffer in silence or are dismissed by the healthcare system, Nicole had to navigate the pain, cognitive frustration and hormonal symptoms caused by her cycle with little direction toward information. She has since accumulated multiple certifications such as Nutrition and Health: Macronutrients and Overnutrition and Nutrition and Health: Micronutrients and Malnutrition from WageningenX University & Research as well as Integrative Health Fundamentals from Nutraphoria School of Holistic Nutrition to become a Cycle Nutritionist and directed her focus toward feminine hormonal health, where she is continuing to study Advanced Holistic Nutrition.
Facebook group - Cooking with Love with Amanda Love- http://bit.ly/2uMl0TX
She uses her education and experience to help women one on one to tailor their nutrition and lifestyle to their individual needs and cycles so they can reduce negative symptoms caused by hormones and thrive both personally and professionally. She also educates others on nutrition and cycle synchronization through social media, podcast features, and other outlets.
nicolebendayan.com/sync-society (PMS Type Guide)
facebook.com/nicolebendayannutrition
Amanda Elise Love
Facebook group - Cooking with Love with Amanda Love- http://bit.ly/2uMl0TX
Instagram - https://bit.ly/3fhjmfJ
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