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What is the definition of Exercise? -
Exercise is a physical activity that is done in order to become stronger and healthier
In this episode we cover:
Exercising consistently requires:
1. Healthy Mindset - becoming self-aware of your limiting beliefs
2. Affirming New Beliefs - creating affirming beliefs
3. Incorporating Change - curating your environment to support you, experimenting with structure
You want to honor your body while you are here on this earth.
Bio: Dr. Janeeka Benoit better known as Dr. J on social media is a Board Certified Internal Medicine and Sports Medicine Physician. She is also a runner, exercise enthusiast, and former ACE Certified personal trainer. As an osteopathic physician, Dr. J is focused on treating the whole body so people can live more fully and have life transformation from the inside out. Outside of doctoring, she is the CEO of MedFitDO where she helps busy professional women with family histories of chronic diseases, such as Type 2 Diabetes, High Blood Pressure, and Heart Disease, eliminate their fear of risk so they can live a life that thrives.
Unique Story: It was during my second year of residency that I felt very similarly to my patients after a long stressful clinic day. They were overwhelmed from taking too many pills, some did not know why they were even taking them, and did not feel in control of their health. I felt overwhelmed from prescribing and re-filling their pills, did not know what my true purpose was as a physician, and did not feel in control of the trajectory of my career. I used exercise as a means to an end and it taught me the importance of developing habits.
30 Min Discovery Call with Dr. J: https://calendly.com/medfitdo
5 Tips to Increase Your Motivation to Exercise with Type 2 Diabetes and High Blood Pressure: https://mailchi.mp/e47227be60d1/5-tips-to-increase-your-motivation-to-exercise-with-type-2-diabetes
Instagram: https://www.instagram.com/medfitdo/
YouTube Channel: https://www.youtube.com/channel/UC06B8YssJ9fNZ0QDtyrYEhQ
Amanda Elise Love
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Facebook group - Cooking with Love with Amanda Love- http://bit.ly/2uMl0TX
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Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com
