Episode 41 Cooking with Herbs

Many times when health experts talk about gut health we talk about what to take out! This means crowding out! 

Examples are white flour, sugar, alcohol, and caffeine if you want to improve your gut! And forget about gluten! That’s gotta go! 

But, what we add-in is just as important as what we crowd out. Nutrient-dense foods, health-promoting foods, and anti-inflammatory ingredients are vital to cooking for better gut health. 

Herbs and spices have numerous health benefits! Historically we would add them to our food for flavor and ceremonial purposes! Before the age of refrigeration, herbs and spices helped food from spoiling so quickly, while improving taste.  

Show Notes -https://amandaeliselove.com/?p=2910

That is just 5 of the 12 herbs and spices that I teach my clients about!

Your action step is for you to play around in the kitchen with herbs and spices is a great way to help you become more conscious of what you consume and how it makes you feel. Eating herbs and spices won’t cure gut health issues, but it will empower you to eat in ways that support gut health and take control of what goes on your plates. 

If you want my support with this along with your fibromyalgia  I’m offering a free 30-minute phone call called “Fibromyalgia Assessment” where I can learn more about you. The link will be in the show notes. http://bit.ly/2ko8lSp

 If that sounds confusing you can email me at amandaeliselove@gmail.com.

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