Episode 59 - How do I heal from chronic illness? Guests Victor Briere

Have you heard of Ayurveda? Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India.

It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.

In this episode we cover :
His journey started with back pain at age 19.
His journey started over 11 years ago.
Ayurveda is a holistic approach!
He talked about the Vegas Nerve!
Ayurveda is not one size fits all!
Adopting a breath practice can help with pain levels.
When and How are more important than what. When it comes to eating.
Cooked Foods are better for those with Fibromyalgia.
Cold Food and Cold Water increase Pain!
Doesn't recommend Turmeric For Those With Fibromyalgia


Connect with Victor Briere
 Website:https://www.iiayurveda.com/
  Phone number - 707.225.8844
   Email -victor@iiayurveda.com

   

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