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Boundaries! Boundaries are guidelines, rules, or limits that a person creates to identify for themselves what are reasonable, safe, and permissible ways for other people to behave around them and how they will respond when someone steps outside those limits
In this episode we also cover:
His journey as a scientist working in the cancer hospital
His Podcast "How To Not Get Sick and Die".
Being overweight or obese is 2nd precursor to cancer.
What is intermitted fasting?
Benefits of intermittent fasting.
What food's he believes we should be eating.
Committed to being a better person every day!
Relationship and boundaries
Matty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant for high-level corporate clients, business owners, and 9-5 workers
As a scientist of biology at a major Melbourne hospital and having worked in the fields of Cancer Research and Vaccine Formulation, Matty developed the core belief that ‘genetic diseases’ are, for the most part, a result of misinformation and bad food consumption habits passed down from generation to generation, rather than a result of genetic predisposition to an illness.
Matty’s medical knowledge, combined with extensive research and self-testing of non-traditional dieting and safe fasting methods have made him an internationally recognized voice in the field of intermittent fasting and nutritional optimization. He is regularly invited to international wellness events, retreats, and conferences as a coach, panelist, and speaker.
Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers with a deep dive into developing sustainable healthy habits.
https://bit.ly/3g44IcQ
Ops my mistake my episode on Matty's podcast is 117, not 114 which I mention on this episode.
Free ebook- Intermitted Fasting ebook- https://mattylansdown.kartra.com/page/FreeIFeBook
Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
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Website - http://www.amandaeliselove.com
Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com
