Episodes

Oct. 19, 2017

Creating a Vision

Mia talks about creating a vision to being a better parent amongst being bombarded by crazy happening surrounding her life and the community at large.
Oct. 12, 2017

Consistency with Marie Levey-Pabst

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Marie Levay-Pabst, who works with parents to create balanced lives. As the mom of two, she has done the work herself and knows that there is n…
Oct. 4, 2017

Manifesting and Receiving with Star Staubach

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Star Staubach, the mom of three kids, 8, 6, and 3, and she runs the business Ignite Radiance , working with women who are dedicated to creatin…
Sept. 27, 2017

More Please with Alexia Vernon

I’m not carrying around a story in my head that I’m busy, I don’t have enough time, that I’m unhappy. I’m choosing to bring the energy to everything of “I have time, I have space, this is what I have chosen, and thank you mo…
Sept. 22, 2017

Squirrels and Flow

I talk a lot about rhythm because at one point I was held captive by a schedule that did not leave me feeling very well. The seasons serve up a framework — the food that is available, the light, the vibe. We can’t fight what…
Sept. 20, 2017

Exceptional Selfcare with Shereen Thor

Flip the switch of always being productive, making something happen and just realizing “You know, when I have a Mama Monday, it actually is productive.” – Shereen Thor On this episode of the Plan Simple Meals Podcast, I’m s…
Sept. 19, 2017

Making Lists with Monica Froese

Spreadsheets and calendars can be communication tools. It’s a burden on one person to know everything and control everything. – Monica Froese On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with…
Sept. 18, 2017

The Little Things with Emily Kristofferson

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Emily Kristofferson, who I met through Facebook years ago because she was talking a lot about farmer’s markets and healthy cooking. But she’s …
Sept. 18, 2017

Uncovering Purpose with Natalie Matushenko

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Natalie Matushenko. Natalie and I have known each other for years and it’s great to have her here today. She’s a coach, soulful mentor, and te…
Sept. 18, 2017

Your Dream Schedule with Shay Hrobsky

Every four months I say, “What does my schedule look like right now currently as it is. What do I want my schedule to look like. What would be my dream schedule and how can I get there.” – Shay Hrobsky On this episode of t…
Sept. 16, 2017

Getting in the Flow

A brief summary of this episode
Sept. 14, 2017

Trust your Calendar with Patty Lennon

On this episode of the Plan Simple Meals Podcast, I’m unbelievably excited to talk with Patty Lennon, an intuitive entrepreneur coach for women and mom of a 10-year-old and a 12-year-old. Patty went from overweight, overwhel…
Sept. 14, 2017

Design your Life with Krisstina Wise

Let’s be the designer of our lives. Let’s have forethought. Let’s dream a little bit and let’s sketch a little bit and let’s create this whole. – Krisstina Wise On this episode of the Plan Simple Meals Podcast, I’m so exci…
Sept. 6, 2017

Seasons and Cycles with Jenny Fenig

“Since I as far back as I can recall, I have been in love with the calendar. I can look at a month or a quarter and drop things into it and know it’s up to me then to breathe life into that.” – Jenny Fenig On this episode o…
Aug. 30, 2017

Declare Dominion with Anna Kunnecke

“When you’re feeling really, really overwhelmed, just taking a piece of paper and a pen just dumping everything that’s on your mind for five minutes can help so much.” – Anna Kunnecke On this episode of the Plan Simple Meals…
Aug. 23, 2017

Treat your Calendar Seriously with Morra Aarons Mele

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Morra Aarons Mele, an author, founder of a social impact agency, Internet marketer, and mom of three. We started talking about the myth of bal…
Aug. 16, 2017

Make Space with Desha Peacock

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Desha Peacock a lifestyle design coach who helps multi-passionate entrepreneurs who seek freedom, prosperity, travel, beauty and meaning creat…
Aug. 8, 2017

You Cannot Plan For Everything

“You cannot plan for everything, which is why planning is so important.” Last week my mom fell playing tennis and broke her hip. Originally this was a week to get a lot done in my business. I have designed a planner that I a…
July 19, 2017

Let kids lead with Jennifer House

It's not our job to get our kids to eat. It's our job to supply them with the food at regular times. But from there, they are certainly the best judges of their own appetite – Jennifer House On this episode of the Plan Simpl…
July 12, 2017

Healing Foods with Maria Quintana-Pillinga

We can feel sick, and gradually we feel better. We kind of forget how sick we felt. So, we don’t connect what we’re eating to how we felt. – Maria Quintana-Pilling On this episode of the Plan Simple Meals Podcast, I’m really…
July 6, 2017

Peace Begins at the Dinner Table

Do your family dinners count? I was 33 and I had five major dreams attained. Handsome husband, check. Three beautiful kids, check. A design company of my own, check. Home owner, check. A white picket fence, check. These were…
June 28, 2017

Reframing with Paula Sacco

Choosing to look at at a situation with a different perspective or different way can change everything. – Paula Sacco On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Paula Sacco, a certifie…
June 21, 2017

Raising Healthy Eaters with Sara Fins

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sara Fins, a certified health coach and mom of two. I feel like she and I are really aligned on what we do: helping busy moms create a healthi…
June 14, 2017

Our Skin with Rachael Pontillo

When we're looking at our skin, when we're applying our products, it's really important that we do so with love. –Rachael Pontillo On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Rachel Pont…