How I show up in December has changed my life. In this episode, I take you behind the scenes of how this has come to be, and how every year is quite different. I share the story of the first Thanksgiving I took a stand for …
“We had a certain way before becoming a mother that we related to our jobs, our worth, our sexuality, our bodies—and motherhood changes all of that. There's a reorientation as we come back into ourselves.” –Jessica Connolly …
In this episode, I’m going to take you behind the scenes and into my current thinking right now. I LOVE December for so many reasons. Our big event is called Make December Matter, because I LOVE helping women plan the last m…
Over the next few weeks sprinkled between interviews and episodes, I‘m going to do an episode about each step of the FLOW Planning Process — center, vision, decide, schedule, and follow through. In this episode, I talk about…
“You have to be okay with being both happy and sad at the same time, and I don't think many people are used to doing that.” –Nick Shaw Having a child die is the unimaginable fear of any parent. How do you go on after losing …
“Launch into a life that you want to live. Not a life you're gonna have a midlife crisis from in 20 years.” –Dr. Crystal Gifford What if your kids didn’t go to college? Most of us grew up with the idea that college is the go…
“With fewer things, you're actually able to spend more time doing the things that really add value to your life.” –Sona Avetisyan You have too much stuff! It’s easy to accumulate and hard to get rid of, but stuff can suck ti…
“You’re not meant to suffer. You're meant to feel freaking amazing.” –Dr. Wendie Trubow What’s really making you sick? We are exposed to toxins everywhere, all the time, and it’s making us sick. Some of these things we aren’…
If you’ve been hanging around, you know I'm a fan of meal planning. I want to give you a behind the scenes look at meal planning in my life now. My situation at home is easier than it's been in many years, but meal planning …
“The number on the scale can only tell you what your weight is.” – Nicole Hagan Let’s ditch diet culture. Easier said than done, but what if losing weight really isn’t the goal? What if we put away the scale? I loved talkin…
“The first increment of rest that we can practice is a pause.” – Octavia Raheem Who has time for rest? Too many of us would say, not me. Rest is devalued in society, but we NEED rest. I’m so excited to share this juicy conve…
Do you go broad or deep with your goals? As women, with lots of hats to wear, we tend to go broad, but when you go deep, your intention has less competition. That’s the premise behind 10x goals and the book 10X Is Easier Tha…
“I'm very bold and unapologetic about my self care.” –Rosalyn Fung What happens when a pivot looks like giving up everything you’ve worked for? Rosalyn Fung left a thriving psychology practice to become a coach. We talk abou…
“I look at branding as a spiritual and a self-development process. It's not just finding out the messaging, it's finding out who you are.” –Tiffany Neuman Your logo is just the tip of the branding iceberg. Branding strategis…
“When women actually start to lean into and embrace their cycle, it becomes like your superpower.” –Renae Fieck Your cycle is more than your periods. Too often we are only aware of our period, but working with the four parts…
“Creativity isn't just art. It's not just fun crafts or photography. Creativity is learning to step outside the box and create in different ways.” –Beryl Young How do creativity, productivity, and ADHD come together? What ab…
This meditation is a great way to get centered before sitting down to make a plan — especially a wellness plan. We took it out of a longer session, so that you can use just the meditation. Go to the previous episode to fit t…
“Planning is deciding in advance, after taking the time to get centered.” – Mia Let’s make time for your health. We recently ran a week-long planning event where we took women through the steps of making a 6-week wellness pl…
“If you can rest your body, if you can rest your mind, sleep just happens. It's a side effect.” –Kali Patrick Can’t sleep? It’s the worst. Whether you can’t fall asleep or stay asleep or get quality sleep, not sleeping impac…
“Get rid of the all or nothing mindset that it needs to be some super intense thing.” –Dr. Anthony Balduzzi Do you need different food and exercise in your 40s and after? Is it too late to start working out? I’m so excited a…
“I believe in doable and done over perfect and procrastinated.” – Mia At the end of every episode, I share 3 doable changes. Why? Doable changes are the key to all the big changes we want in our lives. And no matter how busy…
“A mother's love liberates.” —Maya Angelou Our kids’ teen years can be a struggle and a disruption, or they can be the medicine we need to connect to our kids AND our purpose. What does talking about this have to do with wha…
When we come in tune with the moon cycle, it’s a way to come in tune with ourselves, and then when we come in tune with ourselves and our environment, there’s an invitation to become more present.” – Ezzie Spencer What happ…
“Freedom isn't being able to do what I want whenever I want to. Freedom is not feeling pressure about it, and by planning it out, I don't feel the pressure.” –Lori Ovebroeckling Can you be supermom AND feel super balanced? L…
