“If you’re struggling with meal planning make a master list … if you're struggling with starting a business think what the barrier to entry is to make the barrier a little more attainable.” –Melissa Griffiths Don’t like plan…
“Listen to your children, try to understand their world and where they're coming from.” –Dr. Abroes Pass-Turner Do you ever dismiss or minimize what your kid is feeling? Do you ever feel like their emotions are out of contro…
Sometimes it’s the simple little changes that make a HUGE difference in making our busy family lives feel a bit more manageable. I’m all about doable changes. Here are 15 lifestyle hacks from my podcast guests to transform y…
We established essentially a collaborative parenting style. We collaborate not only together, but with the children. – Katie Keene Wouldn’t you love a peaceful home and respectful children? It can feel nearly impossible for …
What we eat can support how we we work, mother, and take care of ourselves. Meals can be a grounding piece of our days and or family’s days, AND often the 21 meals that happen each week fall on us. So how do youo make that p…
The college application process doesn't have to be stressful, but it does take a lot of planning. –Beth Pickett Stressed about the college application process? It can be very ungrounding when we don’t understand a process, a…
Planning all things motherhood was something I resisted for a long time — mostly because I thought it was all about family vacations, medical forms, and school year extracurriculars. BUT, then I started understanding what re…
We’re so busy running our agenda that we lose out on who our child is and what they really want. –Robbin McManne Your child’s behavior is never personal. I’m not sure who needs to hear that today, but that’s one of the pearl…
As we wrap up a few episodes of guests talking about entrepreneurship, I thought I would share a bit about what I’m thinking about when I make my work plan each week.. I may do an episode in the future about how I make choic…
You can change your money story and build wealth. –Kaila Pilecki More money and more ease … isn’t that what we all want? I’m really excited to talk with Kaila Pilecki of My Aligned Purpose about money mindset and systems. I…
As an introvert, I always knew that unstructured time is really necessary to thrive. What I never understood are the benefits of planning that time in advance! It’s life changing!!!! If you are an introvert or live with one,…
The key to growth is really challenging everything that we believe. –Dr. Michelle Gordon Did Covid give you a wake up call? It’s never too late to change course as my guest proves. I’m talking with Dr. Michelle Gordon, surge…
I am about to embark on a journey of deep care for my body that I know will result in losing, or better said, “releasing” some weight that landed on my body after an intense year in my life and also hormonally. I am noticing…
It's not about growing the audience. It's about getting to know the audience that you already have and see what you can offer them. –Ina Coveney You don’t have to build your audience for your business to thrive. If you’ve be…
Just because we have to take care of our children doesn't mean that we can't prioritize ourselves. –Gianna Diggs How do you prioritize yourself when you have kids and a business? You know you need to, but how does it actuall…
It is that ability to say the things you want to say out loud that allows you to show up and ultimately make an impact. –Alexia Vernon Do you speak up for yourself? For issues that matter to you? I’m talking with Alexia Ver…
Dr. Anna tells us exactly what's happening in our bodies after kids, and different ways we can respond and feel our best. Take good notes! This episode is taken from Camp, a program we led in Summer of 2021 — the purpose wa…
Living from passion and purpose isn't so much a destination as an attitude towards life. –Natalie Matushenko What’s your purpose? Are you living it or are you living somebody else’s dream? Lately women in FLOW365 have been g…
“Carving out time once a month for monthly OM, is like opening up a space for spirit to show up and partner with us.” –Julie Hannon Potential and possibilities — what’s getting in your way? In FLOW365, we have a monthly Om s…
Don't shame yourself from wanting to do the work that you love. –Becca Carnahan Flexibility and fulfillment? Yes, please — but what does that really mean? I’m really excited to talk with Becca Carnahan, a career coach who …
“I’m here to normalize the fact that women can have a really successful business, make very good money, make an impact, AND have a very high quality of life — unapologetically.” – Fabienne Fredrickson What if you could hav…
“Get uncomfortable because that creates growth.” –Marcy Predmore Let’s talk about women making money. It’s a topic we tend to shy away from, but every time I do work on making money or my mindset around money or my past limi…
“Values are like an anchor, like a calm security blanket for everybody.” –Jenny Warner Are you ready for summer? Did you think about values and boundaries when planning your summer? I’m talking with Jenny Warner, a parent co…
