Sign up to get updates from us
It’s about seducing. It’s not about forcing. You can’t force anyone to eat healthily but, you can seduce people and you can because you are the walking example of what it can do to you. – Marie Claire
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Marie Claire, an energy coach for experts, author, speaker, and certified raw food coach about raw food and reigniting our energy.
We talk about three main problems that lead to disease: toxicity, undernourishment through overeating, and trauma. Marie Claire believes that every problem holds a solution, so by finding the main problem in disease, we can find a solution. When you are toxic, you need to detox. When you dehydrated, you need to hydrate. When you have experienced trauma, you have to process the trauma.
When you start eating a plant-based diet, you cut out a lot of toxins and additives that are made to get you hooked on foods. You start infusing your body with intact vitamin, minerals, and enzymes. It’s incredibly effective in a short time. Maybe going plant-based or eating healthy every day feels impossible. Marie Claire’s clients often say that too … but change is possible. We dive into that.
We also talk about:
BIO
Marie Claire, an energy coach for experts, authors, and speakers. She’s a certified raw food coach who started her own business after 50. (You wouldn’t know to look at her that she’s 61.) After getting diagnosed with 6 different diseases, being paralyzed and in pain, she was treated and sent home, still feeling terrible, and told to take an antidepressant. That’s when she discovered raw food. After 10 days of going raw, she was surprised to notice she had no pain. Three months later, the diagnosis of fibromyalgia and chronic fatigue syndrome were wiped away. She felt like she was given a fresh start and began her business Ravishing Raw. She later rebranded as Energy for Experts and helps busy professionals and women entrepreneurs make changes that lead to increased energy and health.
LINKS
Doable Changes from this episode:
