How To Build Out Nutrient- Dense Meals With Proper Portion Sizes To Reach Your Goals For Health And Wellness | PA02

Are you interested in learning about how to build out nutrient-dense meals with proper portion sizes for your body's unique DNA, your goals, and incorporating meal prepping into the mix that will help take your health to the next level you desire?

In today's episode, I'll be going in-depth about:

●     Proper portion sizes for weight loss and weight maintenance that's catered to your bodies unique DNA

●     What foods you'll need to incorporate into your regimen to build out well balanced, nutrient-dense meals for yourself and family

●     Why it's essential to avoid reaching a "hangry" state while honoring your watch blood sugar levels and satiety

●     Understanding how meal prepping can help set yourself up for success while achieving and reaching your goals.

Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.

Find Plant Ahead on Social Media:

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Twitter: https://twitter.com/plant_ahead

Website: www.plantahead.co

Free Guide to Meal Prepping + Being More Mindful : www.plantahead.co/freebies

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