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Want to learn my secrets on how I help clients achieve sustainable life-changing results in all avenues of life? I'm breaking down my system step by step on how to change your life for the better. You don't want to miss this episode as it's the final one in my 6 part series to help you transform your life into everything you desire.
IN TODAY'S EPISODE, WE'LL BE LEARNING ABOUT:
GETTING CRYSTAL CLEAR: Helps you obtain the bigger vision you have for yourself and how essential it is to make sustainable change
ASK YOURSELF: What do I actually want/ desire?
SETTING GOALS: Aim to set realistic goals over unrealistic and knowing the difference is crucial for success.
LIMITING BELIEFS: are thoughts, opinions that one believes to be the absolute truth. They tend to have a negative impact on one's life by stopping them from moving forward and growing on a personal and professional level.
GET CURIOUS: Ask yourself what's no longer serving me and needs to go?
DETOXING: Your body mentally, physically, and spiritually is important.
AGE OF TECHNOLOGY: We live in a time full of nonstop stressors
BALANCE: It's crucial to create good boundaries and balance around technology. It's an incredible tool if we utilize it properly
HABITS: it takes your brain 21 days to create a new habit/ routine and 90 days to make a lifestyle change
CONSISTENCY: is crucial for long term sustainable change
LEVELING UP: When you level up shit will come up
ENERGY: It takes just as much energy to stay in any bad relationship (food, significant other, friends, etc) as it does to leave it
About the Host:
Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
Find Plant Ahead on Social Media:
Instagram: www.instagram.com/plantahead.co
Facebook: www.facebook.com/melanie.petrilli
Twitter: https://twitter.com/plant_ahead
Website: www.plantahead.co
Contact: https://www.plantahead.co/contact
Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies
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