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Being a woman living in today's society is met with the demands of constantly pushing ourselves to pure exhaustion at the expense of our sanity. Today I had the honor of having Devin Grindrod on today's episode, and we dive deep into trauma-informed yoga and learning to love and honor being a woman. I loved the conversation Devin and I shared on today's, and I know you will too!
In Today’s Episode, we’ll be Learning About:
· LOW-LEVEL QUES: Gaining awareness when your body gives you signals that you should remove yourself from a situation and get grounded.
· BEING AN EMPATH: Sometimes, as an empath, it’s easier to fall victim to addiction(s) as it helps us cope with the overwhelm that life brings.
· TRAUMA-INFORMED YOGA: It’s a practice to help you get into your body and help release old trauma through movement and stretch
· MOON BLEEDING: Cycling your bleeding phase with the moon
· MOTHER EARTH: Yes, we have biological mothers, but mother earth has continued to give us life on this planet.
· OUR CYCLES: It should be around 28-31 days, and we should be seeing red blood for about four days. Not brown, black, etc
About The Guest
Devin Grindrod is a strong advocate for empowerment and whole-person healing. Having begun her journey of restoration as a means to overcome trauma, she understands the importance of the mind, body, and spirit connection. Devin has a B.A. in Psychology and is a Trauma-Informed Yoga instructor. She is also a Reiki master, evidential psychic medium, and a vaginal steam practitioner
Website: http://spirituallybalanced.com/
IG: https://instagram.com/spirituallybalanced
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Divine Self Summit: www.divineselfsummit.com
About the Host:
Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
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