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Ever wonder what it’s like to live through the lens of a learner? You’ll learn all about it in this juicy episode with our special guest, Dalia Jean. We’ll be uncovering the ins and outs of mindset and its effects on your mental and physical health. There truly is a mind-body connection, and we’ll be diving deep into this fascinating topic together.
In today's episode, we'll be learning about:
· THE MIND-BODY CONNECTION IS SO REAL: Understanding the many common ties can help you create a plan to your personal journey to holistic health.
· HONORING YOUR MENTAL HEALTH NEEDS: Learning to ask yourself: “What do I need right now?” and “Can I learn right now?”
· SUSTAINABILITY IS KEY: Why consistency is crucial for long term sustainable change. Setting yourself up for success is how you will be successful towards your goals.
· CHOOSE KNOWLEDGE OVER ENTERTAINMENT: Knowledge is in your hand/phone. Be intentional with your downtime and choose to fill your free time with things that serve you. You will feel so much more fulfilled.
· KNOWING WHEN TO CUT TIES: It takes just as much energy to stay in any bad relationship (food, significant other, friends, etc) as it does to leave it.
· PUSH THROUGH CHANGE: Change is not easy and expect feelings of resistance to come up as you level up.
About the Guest:
Dalia Jean
Dalia is a mother, art educator, artist, author, and fearless DIY warrior, who chooses to view all parts of life as opportunities to learn. She has been a creative for 20 years, an educator for 10, and has used the pandemic as an opportunity to publish her first children’s book, Be Still, Love Nature, and pursue her Master’s Degree while focusing on personal growth instead of the downsides to this crazy time in our lives.
Dalia currently lives just outside of Cleveland, Ohio with her partner Doug, her son Kingston, and her three cats. She enjoys learning new things, being around the animals and people she loves most, and feels that being in nature and laughter are some of life’s best medicines.
As an exclusive listener, you can Enjoy 25% off her creative goods and her children’s book with the code PLANTAHEAD. Go to daliajean.com to shop
Find Dalia on Social Media:
Instagram: www.instagram.com/daliajeandesigns
Facebook: www.facebook.com/daliajeandesigns
Twitter: https://twitter.com/_daliajean
Business Website: www.daliajean.com
Podcast Website: www.floatonpodcast.com
About the Host:
Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
Find Plant Ahead on Social Media:
Instagram: www.instagram.com/plantahead.co
Facebook: www.facebook.com/melanie.petrilli
Twitter: https://twitter.com/plant_ahead
Website: www.plantahead.co
Free Guide to Meal Prepping + Being More Mindful : www.plantahead.co/freebies
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