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What an important conversation! We talk about teens, but so much of this conversation can be applied to any age. Anne Moss talks about coping and healing strategies, tools, and tips. One of her favorite coping mechanisms is what she calls Opposite Action. Listen in to find out what that means!
Mentioned Resources:
https://www.ted.com/talks/anne_moss_rogers_can_a_blog_save_lives
About the Guest:
After losing her son Charles in 2015, Anne Moss Rogers has become an advocate for mental health awareness in schools. She also explains the workshops she leads for classes that build emotional healing and connection. Anne Moss talks about coping and healing strategies, tools and tips.
About Deana:
Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.
As a bestselling author, speaker and award-winning entrepreneur, Deana vulnerably shares her experiences for the benefit of others. As a consultant/coach, she has a unique perspective on customizing a path forward for any situation.
Currently President of Genius & Sanity, and known as “The Shower Genius”, she teaches her proprietary framework created from her own experiences of burnout and always putting herself last... for entrepreneurs and leaders who want to continue or expand their business while taking better care of themselves and achieving the life of their dreams.
In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.
Also, Deana is the Founder & Executive Director of The Realize Foundation. She is a suicide survivor herself, and vulnerably uses her own mental health journey to let others know there is hope. The Realize Foundation produces events and publishes books that let people know there are not alone.
“But I will restore you to health and heal your wounds” Jeremiah 30:17
https://www.realizefoundation.org/
https://www.facebook.com/RealizeFoundation
https://www.instagram.com/realizefoundation/
https://www.linkedin.com/company/the-realize-foundation/
https://www.youtube.com/@realizefoundation5598
https://twitter.com/ScarstoStarsTM
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