THE LIVING ENERGY FORMULA With Laura Brennan-Ballet

Hello, it's Howard brown. It's the shining brightly

podcast show. Oh my god. I have such an amazing, amazing person.

Laura Ballet. How are you?

Laura Brennan Ballet: I am fabulous. How are you?

What good. I'm great. And I should say Laura

Brennan Ballet. So we could give reference to your family name,

of course, as well. I want to tell you, I met Laura, I don't

know, maybe six months ago, and we are part of this little club.

Okay. Called the diamond moments and SONET we're gonna shout out

SONET van Beretta with beautiful, our beautiful mwah.

Right. And then also, we are part of the soul authors

journey. And we actually had a weekly show, where we talked

about what it is to be an author before, during and after, and

shout out to buddy Thorton and Randy Blake, and Christa rose,

right. And these are our peeps. And we are having such a blast

doing that. So it's been incredible. We've gotten to know

each other, and we spotlight our books and other author books,

and we become a panel and we comment on the what is behind

the book, what is the message? How you know, and it's really

cool. I'm enjoying that. I know you are, too.

Laura Brennan Ballet: Yeah, I love it. We get to see the

inside of the mind of an author and the process of sharing our

writing. So it's been quite a journey. I can't wait to

restart.

Yeah, I think we're starting up back up in

June. So I'm excited about that. And, and we're both part of the

year part of the diamond beauties. And I'm part of the

Tanzanite heroes. And it's just been a fabulous, you know, this

is collaboration at its best. It's so fun. We're having a

great day. And let me tell you a little bit more about Laura

Brennan Ballet. She's a global ambassador for life,

transformational empowerment and human awareness. Laura's skill

set gathered is gathered wills, wisdom and personal discipline

to advance human potential. And it's evident in her creative

work. The care consideration and genuine thoughtfulness of

supporting exploring empowered life, both personal and

professional, is really impactful for individuals. It's

life advancing. It helps their clients, attendees, listeners

around the globe, actually strive to get better bring joy

to their life. It's amazing. I love it. She loves co creating

with individuals who are willing to grow their past their present

mindsets, and repeat, not repeat negative patterns, and outdated

habits, and are in for a 360 view on how to create and

sustain happiness and well being. It's incredible. It's

great. So now that we shared a little bit about you and your

bio, tell us something that we may not know about you that you

want to share.

Laura Brennan Ballet: Yeah, I love this question. Because

something just recently happened to me that no one knows really

yet except for my husband and myself and maybe my family, my

close family. We were recently in Costa Rica, I was speaking at

an event and we decided to go hang out in the jungle and do

some ziplining experience. Wow, we did the Superman zipline,

which if anyone has ever experienced this, they bring you

to the highest point that you humanly have ever experienced.

They lay you on a table and you are strapped in like the

Superman position, pretty much with like a like a toggle here

and a toggle there. And they pull you back and off you go.

Now 1500 feet up in the air that's 80 stories high. You are

floating like a bug. No problem. I've got it right, super

empowered, I'm strong. All of a sudden, I see my husband fly by.

And I notice I'm slowing down. And they even put weights on me.

I'm kind of a little petite thing. I actually stopped in the

middle of the air. And I was swaying like a bug. I had no

idea how they were going to get me and Howard for the first

time. Probably in my entire adult awareness. I had a brief

moment of I think I'm scared. And I don't ever get scared. I

just don't because I don't have anything around my life that

would cause that emotion. And as I was blowing in the breeze

hanging on by just these two metal mechanisms, I was like

wow, this is what a lot of people really feel sometimes on

a daily basis. And now that I'm up here experiencing this very

real sensation in my body and this emotion and the thought

energy attached to it. I started really working this particular j

b equals a formula to get myself calm, so that I could bring back

a fresh new perspective of what it is to empower oneself when we

are in a bit of a challenging predicament. And long story

short, eventually, they figured out how to throw this magnetic

rope. And it caught on to part of the mechanism. And they had

to physically roped me into the platform.

So your husband's whizzing by because he weighs

more, but you're thinking of super. But that's what it was.

But your stop there. And it gave you a moment of deep

introspection and contemplation. But they did the rescue. But

they rescued you. They rescued you. They pulled you through and

all that. Oh my god. Thank you for sharing that. Yes. Wow. Oh,

my God. Alright, let's regroup. So tell me Give me a little more

background. So how do we had it Laura get, you know, to this

space now. So share a little background more.

Laura Brennan Ballet: Yeah. So I think I came into this world

with some knowledge and wisdom and really a high level of

energy that was already locked into my personality or my

consciousness, my spirit. And it's just always been knocking

at my door. And when I was 14, I went to my mom and told her one

day I'm going to write a book, and I'm going to change the

world. Alright, great. So many of us have that that statement,

right? We share all of this excitement in this desire in

these big dreams. But of course, my mom was like, beautiful,

great, why are you waiting till somewhere down the road? life

got in the way. And recently, I kept getting all of these

universal messages, just synchronicities that were coming

out of nowhere, right, which is what a synchronicity does. The

book the book, the book everywhere I would go as I

started travelling a lot more with my husband, I would start

talking and someone would say, you need to write a book, Why

aren't you coaching? Are you speaking anywhere, all of this

reflection. So finally, I just said, You know what, I need to

sit down and write a book. And very cool backstory also is my

brother, Chris Brennan. And I always give a heartfelt shout

out to him. He is the creator of the J three equals e formula.

This really was the spark that created the science of

empowerment. So there's this beautiful sibling, Cole

collaborative, creative experience that we went through.

And I started writing the book. And five years later, it came

out. And here we are. I

know. And you're now you motivate, educate,

inspire. We do this together, you lift up others. You

mentioned the formula, the J three e formula. People are

going to be curious, I know they can get the book, but give them

a teeny bit of what the formula is.

Laura Brennan Ballet: Yeah, I love this. I talk about this

everywhere. It's really now it's I firmly believe we have this

knowledge and information in our DNA we all do. It's just how do

we awaken to it? Or how do we come upon it, or certainly

someone like you that went through such a challenge, that

resilience, that beauty, that empowerment that came out of you

through this challenge, and what you have gifted out into the

world. So part of the J three equals a, it's five principles,

it's awareness to three fields of quantum energies. And when

you apply these principles, when you move yourself into the power

seat of choice, you now begin to create an empowered life. So the

j stands for jackal that is an the beginning of an acronym that

really represents four of the people closest to my brother, je

KL I'm the L in there, the three is negative, positive, neutral,

which energy are you? Which energy are you contributing to

each and every interaction and experience. And when you

position yourself in that power seat of choice, and you choose

neutrality, you now are able to empower a more positive

experience for you and others. And this begins to really create

and cultivate and sustain an empowered life.

It's thank you for explaining that for those that

are listening or watching. But you'll get the book and it dies

into a deeply so we'll talk about that. So I you know, you

referenced me Listen, I had an incredible life journey. But

twice in my life. I've been stopped dead in my tracks by

stage four cancer diagnosis where the outcomes were not

known. Nothing was guaranteed. And I call that my walk in

darkness. And I've had other walks in darkness too, but those

are pretty deep and I've had to learn from that. And I also use

the metaphor of light of using my light to help me understand

and learn from it, and also be able to then lift up others. So

you speak in your book and on your, on your talks in your

coaching about healing past patterns in order to create the

Empire powered life touch on that for us. Yeah, I think this

is

Laura Brennan Ballet: such a key to really cracking the code to

living an empowered life, we have become so accustomed to be

friending these patterns, these outdated and unnecessary ways of

being in our life, whether they're habits, behaviours,

patterns, stories, thought processes. And what they do is

they hold us in this vibration of an energy that does not

really expand, what could be the possibilities, the natural

organic expansion of filling out are human potential abilities.

So outdated patterns are something I address on the

upfront of most conversations. And I really challenge my

clients and the people who are listening in the readership

around the world, to suspend those outdated patterns and

begin to become self actualized. And think, as if you already are

connected to an empowered life. Now, look at those patterns, and

how are they serving you in your present and future growth. And

most people immediately realise they're not serving me at all.

They serve me to stay connected to the past, not be present, and

certainly not tune into my potential and the ability of

what's in my future.

I a part of this empowerment is that you call you

can become an architect or a builder of higher thinking,

right? Is that? Is that how we go through it? And that's the

discipline. Yeah,

Laura Brennan Ballet: use the ability of this brilliant mind

to connect to that part. And however you want to word it, it

could be soul connection, spiritual connection, certainly,

God energy, right, when we connect with God in our faith,

we all have different ways of arriving to this. But if you

think about an architect, and they have these beautiful

tables, and they have all of these measurements, right, these

tools of measuring and engineering and creating these

visuals in the process of designing something new, and so

I challenge again, people who listen become the architect, the

designer, the engineer, of what an empowered life can be for

you, and everyone you come in contact with.

As you heard me say before it can be done right.

We all get knocked down in life and in business and in health me

specifically and in relationships, but we can get

back up again. And I have to tell you, so you call it an

architect, I call myself Humpty Dumpty, right? I need to put

myself back together again, emotionally, physically,

financially, meaning career or finance or money. And then the

hardest ones always relationships. always the

hardest one?

Laura Brennan Ballet: Well, there's the biggest, reflective

mechanism we have that's built into the human condition. No

matter if it's your partner, it's your children. It's people

that we worship with. It's the people you deal with at school,

you know, your work environment. other human beings carry

frequency that either matches, resonates, aligns, or disrupts

our own vibration or our own thought process, ie our

personalities. And how can we use that reflection, to grow,

right to evolve and again, to inspire and create a level of

empowerment. So when we leave one another, we feel better, we

feel transformed? And yes, we can live like this all day long.

So I have to tell you, I'm fairly new to energy

and vibrations, and some of our audience listening and watching

might be as well. So maybe you can share why is energy, you

know, an important aspect of this self growth and self

evolution.

Laura Brennan Ballet: Yeah, we seem to forget that we are

energy in motion. Energy is in everything, even the desk that

we're sitting on, or the chair, the studio, the microphone,

everything is energy. It's either free flowing and

expressive and expansive, or it's condensed. We are energy

beings. Our thought has energy. Our biology has energy, our

heart Oh my god, the energy that's in our heart centre,

right that consciousness spirit, that God connection, all of this

is energy. So when we tap in to knowing that there's negative

and positive energies, atoms, ions, etc. And what we did with

the formula is we positioned neutrality right in there,

because many of us can't go from negative energy on happiness or

disempowerment or unhealthy patterns, bad behaviour, we

cannot recalibrate that right into positive behaviour and

patterns immediately. This is the beauty and the power of

neutrality, it's really become my superpower. Now, it's what I

rely on all the time, is to give us the resting ridge of

understanding. We are energy in motion, we can choose to be

negative or positive. And we do this through the awareness of

neutralising negative energy. And having fun and getting

excited about creating more positive experiences.

Don't like Dr. Lord to me? That's incredible.

You also referenced something there. I heard thought energy

but written energy. Yeah, what is written energy?

Laura Brennan Ballet: Oh, I love this. And I've talked to a few

people that are much more advanced and beautiful and

powered than I am. And when they've read the book, they have

referenced that when they're reading the words, they actually

have physical sensation, or internal movement, something

they quite can't put their finger on, which is just energy

being sparked. It's something in us that maybe was lying dormant,

or we haven't quite awakened to or we've never even thought

about. So written energy. So when someone reads shining

brightly when someone reads the science of empowerment, and you

read it with the mindset of energy, structured around the

words, the sentences, the verses, now, how does that come

across to you? How was it leaping off the page and

settling into your very being. And when we look at written

energy from that perspective, it now elevates thought energy, so

we actually aren't just taking in information, we're learning

how to apply new knowledge to create a better life.

I agree with you, because if you read something,

and then it makes you laugh, or it makes you cry, or makes you

take a call to action. It's powerful. It's really powerful.

And thank you for sharing that. It's really amazing. And so,

transformation. It's not easy. Sometimes it's also a longer

term process. Like I always say, if you're trying to lose, you

know, 75 pounds, you're not doing that in two days. Right?

You have to have a plan. And so how do people transform the you

know, and get get unstuck? How do they transform, you know,

every day, experiences and accelerate, you know, their

advancement?

Laura Brennan Ballet: Yeah, this is the beauty and the power of

why I love this formula. When you run through, move through an

Ask yourself the five principles, every time you're up

against a challenge. First, people may say, Oh, my God, if I

have to think about, you know, awareness, or willingness or

critical thinking all the time, how am I going to transform?

However, what I challenge them is to realise you think about

something anyways. But it's a pattern. It's a set way of

being, it's in relation to a stagnated mindset, or just an

outlay of an algorithm that's already been implanted right

inside the brain. We become what we see what we hear what we eat

what we feel. So now when you move through the formula, you

wake up and you wake up in a bad mood had a bad dream, or you had

a fight or there's some challenge. What am I aware of in

the moment? I'm not happy? What am I willing to do? neutralise

it? What am I accountable to my feelings only critical thinking

fourth principle very strong supportive principle here, we

remove the emotionality at the moment of awareness. This

doesn't mean we don't feel it means we are less reactive to

the pattern, because we're now as the architect redesigning a

new thought process around a life we would rather strive for,

then settle for fifth principle, energy, negative, positive

neutral. I've just neutralised right there within 12 seconds

how I woke up, because I am aware that I do not want to be

in a bad mood today, I am willing to be accountable to how

I'm thinking about the energy that I am experiencing,

therefore contributing to the world. So I think when we move

through this formula on a daily basis, consistent basis, the

mind starts to align with had the potential rather than the

pattern. And this is how transformation shows up.

And we are so aligned because I break break it

down. Are you being authentic, your authentic self? Are you

being intentional? Are you being held accountable, which we all

do to each other? I love our group for that. Do you have the

discipline? Do you have the resistance, and don't lose hope,

because sometimes it's two steps back before you go two steps

forward. It's a really, really beautiful thing. And I just

think that you're, as I even said in one of my comments, when

we actually spotlight to your book that you're actually you're

not leaving a legacy. You're living your legacy, every day.

And it's beautiful. And it's just I love it. So we're at the

time of the show where we get to put on our glasses. And the

reason we do that please put your glasses on is that I want

to shine this shining brightly spotlight on you, Laura Brennan

belay, so I want you to tell people how to get in touch with

you, I want you to you have some potential giveaways of your book

even and for some comments and things like that. And then leave

me with some inspiration so we can close out the show. Yeah,

Laura Brennan Ballet: I of course, www dot the signs of

empowerment.com. I actually have a YouTube channel. I just

started where I will be recording to podcast weekly and

it's going to be elevate in 20 less than 20 minutes of a

masterclass of empowerment, tap right into that Amazon, the

book, there's social media everywhere, just come join in

the life experience with me. However, we can connect, I

answer all emails, all comments. My book readership has turned

into my coaching clients speaking engagements. So I'm

just open for creative collaboration, and where I

personally may collaborate to empower others. And I would say,

really, to leave the listeners with you are energy in motion.

And don't forget that and always remember that you are in the

power seat of choice, choose positive energy, and really

shine that brightly on everyone you come into contact with.

Wow. And I'll just add, thank you for that, oh, my

god and Eve incorporated shining brightly there are going to take

off my glasses is that so Laura is willing, okay, for pokes too.

If they actually comment on the posts and provide some

inspiration, or some transformation, she's going to

select once these things go out onto social media, one person to

receive a copy of her book. And so we'll we'll we'll work on

that together. It's an ebook download. And it's beautiful,

what a nice gift for that. And I want to tell you that Laura is

an incredible speaker for your corporate or your nonprofit

audience. And your coaching is amazing, you actually do it,

something that I love is that you lift people up, and they

need that today, we need that more than ever, we need that

inspiration as well. So you've been listening or watching to

the shining brightly show. And you can reach me at shining

brightly.com You can learn about the book, it's certainly on

Amazon. also hire me to speak and shine at your event or

facilitate one of your corporate events or nonprofit events or

even a fundraiser. And the also this podcast is distributed on

24 different channels on syndication. So it's widely

available Apple, Spotify, all the best things like that. But

more importantly, you can find about my advocacy at shining

bright the.com And what I care about and I care about

survivorship and I care about the cancer world and the

entrepreneurship world and the interfaith world. And those are

the things that actually define you and make you a whole person

and give you a broad you know well life. And so I want to give

thanks to the people that got me here my publishing house front

edge publishing. I also want to thank read the spirit magazine,

I blog in that magazine at least a couple times a month and it

reaches 50 60,000 people and also my podcast finishing house

is amplify you and they make me great every week. They provide a

great show for me. So thank you for that. And just remember if

we choose okay to shine brightly, a little bit each day

for ourselves got to take care of home at first you and

yourself and we choose to shine brightly for others by lifting

them up in our communities in our neighbourhoods, the world

will become a better place. Laura Brennan belay, you've been

an outstanding high energy guest. I loved our show. Thank

you for being here.

Laura Brennan Ballet: Thank you. And

we'll give a big mom right a big mark to this as

well. Thank you again.

Laura Brennan Ballet: Thank you