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This is an amazing episode featuring Dilyana Mileva, an expert on sleep, breathwork, and yoga as a holistic way to address the symptoms of peri-menopause and menopause. Dilyana shares her journey from a yoga teacher to a menopause specialist and her own experience with overcoming hot flashes, mood swings, and sleep challenges.
She advocates for alternative methods like yoga and breathwork instead of medication and emphasizes the importance of focusing on emotional and mental health during menopause. The discussion also covers different types of yoga, with an emphasis on restorative yoga and the benefits of relaxation and breathing techniques for stress management.
We talk about the myths about peri-menopause and menopause. Dilyana discusses using the breath as an effective way to address stress, and emotions, and to impact the hormonal balance in the body, particularly in reducing the effects of cortisol.
Tune in for a conversation about redefining menopause and taking control of your health using natural, effective methods.
About the Guest:
Dilyana Mileva is a passionate and dedicated holistic practitioner, yoga and breathwork teacher, sleep expert, and menopause coach. She is known as an expert in relaxation and holistic approaches to your health and wellness. She is the Host of the Make Easy Menopause Podcast and an International Speaker. Her PROVEN process Works with your mind, your body, and YOUR spirit to facilitate your beautiful being to bring itself in alignment with your highest intention of Thriving More in Midlife.
For Dilyana’s free gift: 3 Steps Toward Menopause Symptoms Relief
To connect with Dilyana:
FB:https://www.facebook.com/dilyana.mileva1/
LinkedIn:https://www.linkedin.com/in/dilyana-mileva/
Tweeter: https://twitter.com/dilyanayogi Instagram:https://www.instagram.com/menopausesupportacademy/
Website:https://menopausesupportacademy.com
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.
To find out more about divorce coaching: www.divorcecoach4women.com
Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
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