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Have you always been curious about meditation and how to get started? In this episode, I have a wonderful conversation with Tania Ho, owner of Museflower Retreat and Spa in Chiang Rai, Northern Thailand. Tania shares her personal healing journey, which led her to create a retreat center as a means of healing after her father's passing.
In addition to her role in running the center, she also delves into meditation, becoming a meditation teacher and incorporating different styles of meditation into the retreat experience. Tania emphasizes the importance of finding the right type of meditation that resonates with each individual, as there is no one-size-fits-all approach.
This eye-opening discussion explores the diverse ways meditation can be practiced, ranging from candle gazing to movement-based meditation and engaging the senses of sound, touch, smell, and taste. Tune in to discover how meditation can bring about transformation, healing, and a deeper connection to oneself.
About the Guest:
Originally from Hong Kong, Tania Ho is the founder and owner of Museflower Retreat & Spa, an all-inclusive vegetarian wellness retreat center based in Chiang Rai, northern Thailand offering yoga, meditation and spa retreats. Tania also serves as a meditation teacher to teach people how to meditate in a fun, easy and practice way and how to trust their intuition. Tania has studied a number of holistic therapies including devotional chanting, cacao ceremony, labyrinth walk, shamanic journeying, flower essences, and energy healing.
To sign up for the Museflower newsletter: https://musefloweretreat.com/museflower-newsletter/
To connect with Tania:
Website: https://musefloweretreat.com/
Facebook: https://www.facebook.com/musefloweretreat
Instagram: https://instagram.com/musefloweretreat
Youtube: https://www.youtube.com/musefloweretreat
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.
Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
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