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Today, listen in to my exceptional guest who shares her wisdom on navigating the intricate emotional landscapes in divorce and beyond. Joining me is Risa Gaull, an award-winning speaker and transformational life coach, who specializes in empowering growth-oriented women to create healthy and fulfilling relationships.
In this episode, Risa shares her personal journey through divorce and her path to reclaiming herself, leading to her mission of helping others do the same. She offers practical advice on self-love, recognizing emotional triggers, and the importance of self-care. Plus, Risa provides a powerful technique for managing negative emotions and discusses how to know when you're ready to date again after a major relationship shift.
Whether you're in the midst of a divorce, contemplating one, or on the journey of self-discovery post-divorce, this episode is packed with valuable insights and actionable steps to help you move forward with clarity and empowerment. So tune in and get ready for a transformative conversation that could redefine your approach to relationships and self-love!
Don't forget to check the show notes for Risa's free quiz on whether to stay or go in a relationship, and how to connect with her for more personalized guidance.
About the Guest:
Successful, growth-oriented women hire Risa Gaull to create healthy, fulfilling relationships that are a match for their biggest dreams. Whether they are in a relationship deciding whether to stay or go, or looking for new love, Risa’s approach to helping women make clear, empowered choices in alignment with what they truly want is comparable to none! Risa is an award winning speaker, and creator of the program, “Freedom from Codependency: The Self-Love Solution”.
To take Risa’s quiz: https://bit.ly/shouldistayquiz
To connect with Risa:
Website: https://www.fullcirclewellnessct.com/
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
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