Ep 439 - Prioritising Self-Care When You Work As A Carer with Melody Vachal

Episode Summary

In this episode,Ian and Melody had an interesting conversation about what self-care means to you and the responsibilities it entails. 

• Master the art of becoming the kind of person others feel safe coming to for help when they're going through a tough time.
• Learn how important it is to take care of yourself and how important it is to help those who do.
• Learn how important it is to be able to own your own things.

Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode

About the Guest:

Melody Vachal is a veteran caregiver who understands the emotional and practical details of caregiving. Melody founded RISE UP Care and Wellness, an organisation that provides training, coaching, and support to both professional and family caregivers. Melody practised for over 30 years as a pediatric Speech Language Pathologist before launching her business.

Link/s:

melodyvachal.com

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others. 

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process. 

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I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening. 

Please share it with a friend or family member that you know would benefit from hearing it too. 

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at info@ianhawkinscoaching.com. 

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