Sometimes I Just Wanna Punch Someone In The Face

Ian Hawkins 0:02

Are you ready, ready to release internal pain to find confidence, clarity and direction for your future, to live a life of meaning, fulfilment and contribution to trust your intuition again, but something's been holding you back, you've come to the right place. Welcome. I'm a Ian Hawkins, the host and founder of The Grief Code podcast. Together, let's heal your unresolved or unknown grief by unlocking your grief code. As you tune into each episode, you will receive insight into your own grief, how to eliminate it, and what to do next. Before we start by one request, if any new insights or awareness land with you during this episode, please send me an email at info at the and Hawkins coaching.com. And let me know what you found. I know the power of this work, I love to hear the impact these conversations have. Okay, let's get into it.

You have to give that feeling to somebody just want to punch someone, we just want to break stuff. It's normal, it's normal to have that urge. And it's okay to feel the whole range of human emotion. In fact, you're doing yourself a disservice if you try and squash that emotion down. And I know it well, because I did that with emotion for a long time. I just pushed that stuff down and it manifested into all sorts of physical pain throughout my body. Now you might be thinking, well, that's not you know, you shouldn't be talking like this. Essence out that doesn't sound right. The exact feeling that you have there is what's causing so much of that internal turmoil. Because a natural human emotion comes to the surface one of anger or rage or revenge normal emotion. And because you've been told how to feel, and that you shouldn't do this and the other, then it creates this internal contradiction. Now, of course, it's not okay to act out on that violence. It's not okay to inflict pain on other people or to break different things that don't need braking. It is more than okay. In fact, it's necessary to allow yourself that full range of emotions. And this is where we develop emotional intelligence, the ability the ability to regulate our own emotions, the ability to acknowledge that there's something there to allow ourselves to feel, to take deep breaths, to bring ourselves back to balance, and then have the courage to talk out whatever has come to the surface. And this emotional intelligence will become your superpower. Your ability to self regulate in challenging situations will become your superpower. It'll separate you from 99.9% of the population. Because you'll have the ability to navigate even the most challenging situations by allowing yourself that space to breathe. self regulating self balancing, coming back into your power back into your strength. You'll be able to move past procrastination you'd be able to move past those moments where you feel like you're spiralling down. And instead you'll be able to get yourself have the discipline to get yourself back on track quickly. enjoyably efficient efficiently and in a way that's going to set you up to win

really important to remember, the whole full range of human emotions is so vitally important to your holistic well being. It allows you to quieten the noise in your mind. It allows you to release physical pain within your body. And it allows you to deepen the unity in your life. To bring all of your important relationships to a whole nother level. We don't feel judged you don't self judge. But in fact, you're able to stand in your power, stand in your strength and actually have people drawn towards you do because they feel that sense of power rippling out from you, your ability to stay calm, to stay present to stay strong to stand in your power.

Now, this is by no means an easy feat when you're first faced with it. But practising conscious breathing, regular journaling, having a safe place to talk about the different things in your life will assist you to bring more of this emotional intelligence in. It allow you to continue to not just have the success or the level that you've already had, but to take your success to a whole other level to reach your unfulfilled potential that you know is sitting there just waiting for you to access. And this is how you do. I hope you enjoyed this episode of The Grief Code podcast. Thank you so much for listening. Please share it with a friend or family member that you know would benefit from hearing it too. If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at info at Ian Hawkins coaching.com You can also stay connected with me by joining the Grief Code community at Ian Hawkins coaching.com forward slash The Grief Code and remember, so that I can help even more people to heal. Please subscribe and leave a review on your favourite podcast platform