Contraction & Expansion

In this world, there are a lot of reasons why we find ourselves tempted to go into a contracted state of being. A place we want to tuck into for protection. This pulled in, tightened up reaction creates a realm of separation - where we not only feel removed from the love of those around us - but also from the true essence of who we are meant to be.

This ego conditioning limits our ability to love and be loved. When we’re wrapped up so tightly in our fear, we can’t expand into the wholeness and holiness of ourselves.

Today on The Karen Kenney Show, we’re talking about the difference between Contraction & Expansion as it pertains to our human experience. Are we joining relationships & spaces where we have the room to grow and expand? Or are we living in a “closed fist” state of being?

A contracted state of mind, limits our capacity to give or receive love. It can take us out at the knees and leaves us feeling hurt, angry, victimized and damaged. Instead, what if we met ourselves and each other with openness and curiosity, instead of being closed and judgemental?

So, no more “saran-wrapping” ourselves. No more tucking our tails & clenching our fists. Instead, let’s choose to move into the spaces of expansion and Divine Love. It’s time to spread our tail feathers and fully embrace & embody the child of God we really are.

Are you ready to create more expansion in your life?

KK's Key Takeaways

Love Doesn’t Happen (3:42)
Fear Shuts The Window (5:09)

No More Saran Wrap Sally (9:48)

When The Mind Slips Into Fear (15:37)
The Difference Between Exclusion and Inclusion (22:41)

The Tools To Unwrap Ourselves (33:35)


Karen Kenney is a writer, speaker, spiritual teacher, host of The Karen Kenney Show Podcast, founder of Fearless Flow™ Mentoring & creator of THE NEST Spiritual Membership.

KK is a certified Spiritual Mentor, a student of A Course in Miracles for 28+ years and a longtime practitioner of Passage Meditation. She’s also a certified teacher & facilitator of the Gateless Writing Method and is currently working on a memoir.

Teaching yoga since 1999, she became a certified Kripalu Yoga Teacher in 2001 and got certified in Thai Yoga Massage in 2008 from the Lotus Palm School in Montreal.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor, her love of the Divine and her “down-to-earth” approach to Spirituality.

Her signature Yoga & Writing Workshops, Fearless Flow™ Retreats & 1:1 Mentoring Programs utilize her transformational Your Story to Your Glory™ process and have helped hundreds of people to let go of their old stories of victimization and suffering, so they can choose Love over fear and live a new kick-ass story from a place of power, forgiveness, freedom and Spirit.

A sought-after expert, guest teacher and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen has been invited to speak and teach on various platforms across the country including the Omega Institute in NY.

You can learn more & connect with KK at: www.karenkenney.com