As humans, we have a multitude of parts contained all within one being. Think about it, “How many times have you said something like, "Well, one part of me wants to do this, but another part of me doesn’t”. And not all of ou…
There's an old proverb that says “familiarity breeds contempt”. Meaning that if we’re too close to or have extensive knowledge of someone, it can sometimes lead to a loss of respect for them, or we become careless around the…
People will sometimes say that they know what someone’s been talking about without really having any true understanding. They might have copied down the words or memorized the information, but they have no real intimacy with…
When we share something that we’ve created (or are in the act of still creating), whether it be a book, a poem, a project or a program, etc., where we share this inspired idea, can make all the difference in whether or not i…
Throughout our life (if we’re lucky) there will be so many different situations and scenarios when the people who care about us will be there for us. Sometimes in providing opportunities for our growth, offering their advice…
Sometimes as human beings that are doing personal & Spiritual work, we often try to go back in time to “the scene of the crime” of our childhood trauma or our old wounds in hopes of finding healing. We fantasize about “time …
Today on The Karen Kenney Show, I'm sharing a funny story about how having a spiritual practice can help you to slow down the ego's tendency to react like an asshole. Ha! Difficult situations, people and things are going to …
When it comes to our relationships with people, places, projects, programs, etc - if whatever is being “served at the table” stops feeling nourishing or being respectful and healthy, then we need to be able to push our chair…
“The survival strategies that keep us alive, are also what keep us from living.” And that’s just one of the many golden nuggets that my guest Linda Thai, shared during our powerful and intimate conversation. I kept asking he…
There have been times in my life where I have found myself being overly empathetic and compassionate to a fault . Times where I put up with or made excuses for someone else’s crappy behavior because I didn’t want to upset th…
Are you just showing up in your life or are you taking that extra step to show out? Today on The Karen Kenney Show, we’re talking about a powerful experience I had this month with my new friend and author of “Ambassador of H…
Is it possible to go from an introverted child who wanted nothing to do with adults and the outside world to speaking on stages, working at Martha Stewart, hosting a radio show, and having a TEDx talk that has surpassed 6 mi…
All of us have a sort of physical, mental & emotional “bandwidth” that includes both an upload (aka: consuming) and a download (aka: creating) speed. Unfortunately, many of us in today’s world of easy online access find ours…
Have you been curious about what the heck I actually do as a Spiritual Mentor or what it’s like to work with me? Maybe you’re thinking about joining my Spiritual Community & Membership “ The Nest ” and wish you could get a p…
By the age of 9, my guest had learned three lessons: 1) It’s okay to hit someone (after seeing his dad beat his mom) 2) I better protect myself (after kids threw rocks at him on his way to school and called him the “n” word …
Ever feel like your life just took a hard right turn? All of a sudden you find yourself standing there with the wind knocked out of you, or just simply surprised at where you ended up, and asking yourself, “What the feck’ ju…
Social media, advertisers and online culture like to make a big deal out of so-called “influencers” - but they’re overlooking one important truth - we’re all influencers in our own way. Have you ever walked into a room and f…
Questions are a powerful tool. Especially when you know how to ask the right ones. Today on The Karen Kenney Show, I’m wicked excited because we’re talking with super-smarty pants Jon Berghoff as he shares his journey from a…
It’s kind of our human nature, especially with people we love, for us to want to rush in and fix things when they have a problem. We instinctively want to take their pain away every time they struggle with a situation. Howev…
Today’s episode was inspired by a quote that I love that talks about our “calling”. And it got me to thinking about how when the Divine calls us direct and collect - we have to decide if we’re going to accept the charges. HA…
From the minute, Brad Jensen picked up his first fitness and nutrition magazine at 14 years old, he knew that it was what he was born to do. To Brad, who’s also known as The Sober Bodybuilder, fitness isn’t just about physic…
If you’re someone who’s afraid to make mistakes, it starts to show up in your world, especially in how you relate to or connect or communicate with other people. Whether that be in your personal life or in your business. Tod…
Is there something that you're duct-taping in your life and crossing your fingers in hopes that it doesn’t fall apart? I know from my own first-hand experience as a kid growing up, that there are times in our lives when we h…
When we don’t like something we give it a label - good or bad. This is especially true when it comes to how we’re feeling inside at heightened moments of stress. The truth is that those emotions we often try to reject or run…
