The Art of Paying Attention

We live in a wicked busy world, where a lot of people are trying to do way too many things all at once. Whether they're distracted by their phones/electronic devices, social media or have a conditioned addiction to being busy - more and more of what matters might be slipping through the cracks.

With so many of us not being present or in the moment, we wind up feeling anxious, disconnected, lonely and often completely “out of our minds”. As much as we'd like to believe it, multitasking is not the optimal skill. We were not made to be rushed, distracted and hurried all the time.

Today on The Karen Kenney show, we talk about how slowing down, paying attention and “single-tasking” can benefit you and your relationships. Taking our time with things and being present with those we love will not only decrease the anxiety and stress levels in our lives, it will also save everyone so much time and energy from having to redo and repeat ourselves.

The truth is, one of the greatest ways that we can show love is to pay attention. Your presence in the “precious present” is how we show those we care about that they truly matter. 

What You Will Learn On This Episode:

We Live At High Speed (8:41)

Writing Conference in Florida (16:01)

Precious Present Moments (18:49)

Not Paying Attention (23:47)

Keep Your Eyes On The Screen (26:42)

Feeling Overwhelmed (35:26)

Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring.

She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.

KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.

A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.

KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney.

She’s currently at work on her memoir.

You can learn more and connect with Karen at:

WEBSITE: https://www.karenkenney.com/

THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual

KK FREEBIE: https://www.karenkenney.com/freebie

FB: https://www.facebook.com/karenkenneylive/

INSTAGRAM:  https://www.instagram.com/karenkenneylive/

YOUTUBE: https://www.youtube.com/c/KarenKenney

TWITTER: https://twitter.com/karenkenneylive

Thanks for listening!

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