How To Heal: Sitting With Uncomfortable Feelings

In this series on how to heal, Megan reveals the tools that were ost helpfu to her on her healing journey. Today's discussion is on how to sit with uncomfortable feelings without giving in to the urge to isolate or numb.

Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.  

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