Rest or Hustle? What’s the Best Way to Achieve Your Goals?

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I’m your host Brooke-Sidney. I’m a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU. 

On today's MindSoulful Show™, I am discussing the tension between rest and hustle. What is the best way to achieve your dreams and goals? Do you notice periods of your life where you are hustling and not allowing yourself to rest? Or are you one of those people whose life consists of constant hustling? And does resting feel like laziness to you? 

This episode invites you to take measured, restorative and rejuvenating breaks while working and living. I invite you to explore your beliefs around rest, breaks, balance, and the value of taking a sabbath (resting period). I also talk about the value of prioritization instead of seeking to achieve balance which can feel impossible. 

And to support these self-care and soul care efforts, my spirit was pricked. I am offering, for a limited time, meditation and breath work private sessions for almost half-off. This is not the time to be unsupported and without resources. And for my fellow Black and POC friends, now is not the time to play or act strong. Strong is getting support when needed. Strong is speaking up for your needs. Don't wait. Limited availability. Link in bio. https://brookesidney.com/meditationspecial

And in an effort to support your self-care and resting efforts, I am now hosting WINE + WIND DOWN YOGA Sessions on the first Fridays of each month. Book the next class. Visit https://brookesidney.com/bbstore?category=Yoga 

And to get the first details and discounts for the upcoming Mindfulness to Miracle membership, join the VIP list – https://brookesidney.com/mtm-comingsoon 

TUNE IN NOW!

Resources Mentioned:

Private Meditation Virtual Sessions (On Sale Now!) – https://brookesidney.com/meditationspecial 

Coaching with Brooke-Sidney – Apply to work with me. Book a Discovery Call – bit.ly/DiscoverBJH 

Book Private Meditation & Yoga Services with Brooke-Sidney - https://brookesidney.com/yogameditation 

Peace, Presence, and Power Sessions – https://brookesidney.com/pppsessions  

Next Level Reflection, Assessment & Goal Setting Package – bit.ly/20192020goals 

The Mama Love Planner – https://mamaloveplanner.com  

Schedule your Book Chat – bit.ly/BJHbookchats

Brooke-Sidney’s latest Soulful God-Centered Meditation – https://brookesidney.com/soulfulmeditation 

To follow me on Facebook and join the Livestream Extravaganza – https://facebook.com/thebrookesidney 

The MindSoulful Community   

Your Bio and Social Links

Brooke-Sidney is a Spiritual Wellness Coach and Speaker, MindSoulful Mentor, Self-Love Advocate and Soul Story™ Strategist. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living. 

And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs. 

Connect with Brooke-Sidney 

Website: https://brookesidney.com

Facebook: https://facebook.com/thebrookesidney 

Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude 

Instagram: https://instagram.com/thebrookesidney

Twitter: https://twitter.com/thebrookesidney 

YouTube: https://bit.ly/BrookesidneyShow

Writing & Editing Website: https://brookesidneybooks.com  

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For help with writing, editing, and publishing your spiritual or personal development book, schedule a book chat with Brooke-Sidney. http://bit.ly/BJHbookchats

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