July 6, 2022
Moving from Burnout to Flourishing: The Gift of Self-Compassion with Dr. Eva Selhub EP118
How do you go from burnout to flourishing? The key is self-compassion. Dr. Eva Selhub, physician, author, executive leadership coach, and resilience consultant discusses navigating difficult times, the role of resilience, and how embracing self-compassion is the starting point. When we treat ourselves like we would a good friend, recognize our humanity, and develop a mindfulness practice, we can lean into the inevitable stresses of life--and not let stress use us.
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