If you’re a human, you’ll experience disappointment. If you’re a growing and evolving human, you’ll experience even more of it. And that’s OK. In this episode, I share practical steps you can use to navigate through a major …
If you’re having trouble making an important decision, you’ll find this episode helpful. We go through the three main reasons most of us believe we can’t make a decision yet: (1) I need more information. (2) I’m not sure how…
Fancy yourself a perfectionist? If you’ve adopted this label, there’s likely a part of you that secretly believes being a perfectionist is a good thing. Listen to this episode to learn why it isn’t. Being a perfectionist won…
You’ll enjoy this entertaining and insightful interview with my client, Dionne England. Dionne shares how she successfully straddles two worlds – her full-time work as a senior business consultant and her creative life as a …
In this episode, we examine the way we all use rules to limit ourselves. Our made-up rules affect our lives in dramatic ways. They constrain what we allow ourselves to do and who we allow ourselves to be. When we stop to exa…
In episode 10, How to Think Your Future into Existence, you learned how to use visualization to create your future. In this episode, we focus instead on how to use visualization and imagery to solve your problems. There are …
This episode is for you if you associate “difficult” with “valuable” and “easy” with “not valuable”. We're living in a society that prizes effort, diligence, stamina, dedication, commitment and working hard. These things are…
If you think other people have the answers you’ve been searching for, this episode is for you. Too often we let other people define our choices. We let their priorities guide ours. But when we surrender our decision-making p…
Get ready to blow up your concept of what your “career” encompasses. When you learn to think more expansively about your career, you might very well find that your whole life becomes bigger. Language can curtail your choices…
The “broken” pieces of us - the parts of us we’ve been believing are wrong – are often areas of tremendous strength and value. When there’s something about us that’s been bothering us, and we decide to start loving it and no…
This is my favorite episode so far because of the power of what I'm sharing here. I unveil what I like to think of as the secret to the universe – how to access the unlimited creativity that is available to you. When you tap…
In this episode, we focus on your worried brain. If you have a habit of worrying a lot, it’s because a part of you believes that worry is useful. In this episode, I show you why worry isn’t useful and how you can redirect yo…
If you think some part of you is wrong, you’ll find comfort in this episode. We all have a tendency to want to fight off our inner critic, but it doesn’t work. “Piling on” by criticizing our own inner critic only makes thing…
Warning: This episode contains explicit language. This is a fun and different episode that will pack a punch in your life if you follow my suggestions towards the end. It’s not a “chick episode” and it’s not for fashionistas…
It's natural to want a road map before you start anything new. That’s why your first inclination when you realize you don’t love your job anymore might be to dive into the research. You gather as much information as you can …
This episode challenges you to bring all the pieces of you to the table in every role you play. When you edit out bits and pieces in different contexts, you show up less powerfully and creatively than you could. You don’t ta…
Our tricky perfectionist brains like to spin the concept of feeling “good enough” into just one more thing we need to strive to achieve. When we discover just how often we don’t feel good about ourselves, we feel like we’re …
One of the biggest challenges we encounter is not knowing how to make decisions that serve us. In this episode, I teach you my concept “expansive wholeness”. It’s a framework I’ve created to help you start making decisions t…
You're going to so enjoy this interview with Tom Ashbourne. Until 2013, Tom was a VP of Finance for Scotiabank, one of Canada's largest banks. After Tom’s retirement, and with some urging from his wife, Tom catapulted to int…
All the discussion about cancel culture got me thinking about the concept of being thrust out of the social tribe and our fears around that. In this episode, we explore the concept of being cancelled in a completely differen…
This podcast isn’t a room you come to for only the best, most “positive” feelings. It’s a room where you get to be real because being real is part and parcel of the savviest way to move forward. Your ability to cope with you…
Each of us has an enormous creative spirit that lives inside us. It’s that part of us that wants us to stop confining ourselves within the rigid boundaries we’ve drawn for ourselves, and to explore a much broader vision of w…
This episode deals with one of the most common patterns that hold us back from showing up powerfully in the world. We limit ourselves in important ways when we focus on what other people think and substitute their judgement …
It used to make sense for us to advance our careers by making decisions that would consistently move us forward in the same direction. To keep building on whatever we’ve already accomplished. But if you’re like most of my li…
