Healthy Living Without Sacrificing your Quality of Life (or missing out on the Holiday treats)

In this episode, we are joined by special guest Esther Avant who is passionate about supporting people achieve their greatest health and wellbeing, without having to sacrifice their quality of life. Esther shares some of the biggest challenges she sees women confront when it comes to weight loss and nutrition and shares realistic strategies that you can implement right now to empower yourself to feel confident around your food and exercise choices. When it comes to living your best life it shouldn’t feel overwhelming, stressful, and unrealistic – Esther shares how a holistic approach can set you up for long-term success. And if you are ready to live your healthiest, happiest, and most confident life – but would like some support getting there be sure to check out EA Coaching’s packages at Esther’s website link below. 

About the Guest: 

Esther Avant is a Certified Sports Nutritionist (CISSN), Nutrition Coach (PN 1&2) and Personal Trainer (ACE), and owner of EA Coaching. She has a degree in Exercise Science, 15 years of hands-on experience in the fitness/wellness industry, and specializes in helping women lose weight for the last time without sacrificing their quality of life or health.

Links:

Website: www.estheravant.com

Instagram: www.instagram.com/esther.avant

Facebook: www.facebook.com/groups/livedietfree

About the Host:

I am a financial professional, who specializes in helping people to achieve their financial goals.  My absolute passion is creating new possibilities in people’s lives by showing them the ropes when it comes to money. I’m here to spark healthy and positive conversations around wealth and investment and create a world where nobody is limited by their financial situation. I believe this begins with education and shifting our relationships with money. I love getting to witness people achieving their most ambitious goals and creating new possibilities for themselves and their families! 

I love your questions! Reach out to me anytime at:  

Email: kalee.boisvert@raymondjames.ca

Instagram: https://www.instagram.com/kaleeboisvert/

Twitter: https://twitter.com/wealthandwelln2

https://www.facebook.com/kaleeboisvertwealthandwellness/

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