I must say, I love Venus Williams' confidence. When she steps on the court, she has this vibrant, larger-than-life, amazing energy. You just can't help but notice her. That confidence got built every single step of her train…
Let me take you back about seven years ago. I had been building my business for about 10 years, all the while keeping my full-time job. I was working really hard. I was constantly in front of my computer. I was exhausted I d…
"When the night has come..." We've all heard this song, right? And we all know how the chorus goes, right? "Stand by me." It's a song from Ben E. King, even though John Lennon is the one who made it more popular in the seven…
How do we get rid of our own limitations? Very often, even though we don't always realize it, we are the ones putting up our different limitations in our goals, in our objectives, in what it is that we want. Today, I'd like …
"What should I do?" "Well, you should do this." Have you ever heard that? Have you ever said that? Has somebody ever told you what to do? Have you ever told somebody else what to do? Let's talk about this for a little bit. T…
Zoom fatigue is a real thing. We tend to attribute the fact that we're tired after a full day of online meetings to the fact that we were not used to doing this in the past, and that we have to get accustomed to doing it now…
Today is the final part of the Imposter Syndrome Series. Let's go over three powerful questions that will contribute to eliminate imposter syndrome. We then will be doing a visualization exercise together. About the Host: …
Imposter syndrome can make us lose our confidence compass. If we lose our confidence, we're constantly running on low fuel. Today, let's go over some tools you can use in order to face that imposter syndrome and, hopefully, …
Have you ever heard about imposter syndrome? Probably. Have you ever lived it? Probably too. I certainly have. People with imposter syndrome live in constant fear that someone is going realize that they don't really dese…
Today's podcast episode is about something that I don't talk about very often, even though I do live this reality on an ongoing basis: disparity between men and women. I was just made aware of an interview given by Taylor Sw…
We anticipate stressful and busy times. We worry, but we don't realize that by doing so, we implicitly make the stress and the business happen. This has a name: Awfulizing. It's when we exaggerate the state or the emotional …
According to recent surveys, 60% to 80% of people say that they don't want to go back to how things were before. That's a huge number. We have evolved. Two years is habit forming, and we've spent a big part of these years be…
Episode Summary This week, I have a few stories that I want to share with you, and I'd like to see what you think about them. I'd love for you to tell me what you would have done if you were put in the same situations as I w…
Episode Summary I know a lot of you are entrepreneurs, so I thought I would create a blog specifically about the best times to post on some of the major social media platforms. In this episode, learn about the best days and …
Episode Summary Managing my clients' trauma is one of my specialties, even more so now, as I'm a certified RTM protocol practitioner as of recently. Let's talk about trauma and about what it is exactly, and let's take a mome…
Episode Summary I've been there before. I have been stuck in credit card debt and lines of credit. I was in my twenties. I didn't really know that credit cards were NOT free money, that they actually were meant for banks to …
Episode Summary A lot of physiological responses happen whenever we are facing something that we are unfamiliar with. The sweaty palms, the racing heart, the dry mouth... Everything that comes with being nervous. We have tau…
Episode Summary Sometimes, you didn't even have that bad of a night: You just didn't get to sleep enough. You went to bed really late because you had to work, or because your child was sick, or just because you HAD to watch …
Episode Summary You know that moment where you're in bed, tossing & turning because you can't fall asleep? Either you can't seem to go to sleep, or maybe you can't go BACK to sleep after waking up in the middle of the night.…
Episode Summary Before you find yourself in a situation where you have a bad night's sleep, there are things you can do. Prevention is the key. The tips that I'm going to give you in today's episode are linked to what you ea…
Episode Summary As a one-on-one coach, my clients bring different types of problems to me when we meet, but the very first question I ask them is this one: "How do you sleep?" Whether they want me to help them with their con…
Episode Summary Today, I'd like to introduce you to a few concepts. We're going to be talking about sleep inertia, snoozing, napping & dreaming… About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACAD…
Episode Summary Did you know that when you sleep, you go through five different stages? By understanding how every stage works, you may unconsciously go through each one of them more easily, and sleep better. About the Hos…
Episode Summary Sleeping is a beautiful thing, isn't it? You know the feeling, the one when you just woke up from a great night's sleep, and you feel absolutely amazing? Well, unfortunately, 50% of adults don't sleep well. A…
