Season 4

Dec. 26, 2024

How to Instantly Feel Better

HOW TO INSTANTLY FEEL BETTER What is the best way to make yourself feel better when you're stressed, when you're panicking, or when you're sad? It is laughter. Stay with me to enjoy the benefits of laughter on your brain. Psst: I recommend you...

Dec. 12, 2024

5 WAYS TO FEEL MORE CONFIDENT AT WORK

We're going to be talking today about five ways to be more confident at work. I hope this helps you ditch the doubt and filled your toolbox with different strategies to boost your confidence in the workplace. Remember: You are awesome! Have a great...

Nov. 28, 2024

HOW TO STOP PROCRASTINATING: 4 STRATEGIES

Episode Summary How can we stop procrastinating? Well, I actually have a AND a about procrastination, but I'd like to quickly go over four different and easy strategies to start the process of stopping all this...

Nov. 14, 2024

7 COMMON LIMITING BELIEFS & HOW TO TRANSFORM THEM

Episode Summary Many times, we feel like we have to work hard and we're struggling and dig deep just trying to go forward. We look around, and it seems like everybody else has it so much easier. Sometimes, the challenges we face stem from our...

Oct. 31, 2024

WE WERE TOTALLY STUCK

Episode Summary WE WERE TOTALLY STUCK Have you ever gotten stuck? No, this is not a metaphor. I'm talking about getting really, really stuck! Like... In a truck, for instance, and the truck's not going anywhere. This happened to us in Haiti... ...

Oct. 3, 2024

MINDSET FOR MIND UPSET

MINDSET FOR MIND UPSET Today, let's talk about mindsets for minds upset. When we're upset, it's very often caused by a conflict, and most of these conflicts stem from relationships. Maybe we've been hurt. Hurt is a very powerful emotion. It can cause...

Sept. 19, 2024

SUNDAY BLUES: 7 STRATEGIES TO STOP DREADING MONDAY MORNINGS

Episode Summary SUNDAY BLUES: 7 STRATEGIES TO STOP DREADING MONDAY MORNINGS Are you familiar with the Sunday scaries? Have you ever felt like this? It's Sunday evening, the weekend is coming to an end, and you're dreading the next morning. On Friday...

Sept. 5, 2024

14 GOAL SETTING QUESTIONS PART ONE & TWO

14 GOAL SETTING QUESTIONS 14 questions you can ask yourself in order to set some goals. Questions about our actual thoughts, about what's happening inside our head. Who do you need to be? What do you need to believe? Questions about what surrounds...

Aug. 22, 2024

YOU WILL NEVER REALIZE YOUR DREAMS... AND THAT'S OKAY!

Episode Summary YOU WILL NEVER REALIZE YOUR DREAMS… AND THAT’S OKAY! For a lot of people, it's time to make new decisions, make changes and commit to new goals. Last week, I mentioned that we must first, before we set new goals, take a step back...

Aug. 8, 2024

SHE WAS STARING AT ME!

SHE WAS STARING AT ME! I've got a short story for you this week, and it's a true one as well! It happened to one of my friends. When she told me about it, I immediately thought about how good of a blog post it would be. I asked for her permission to...

July 27, 2024

LESSONS FROM YELLOWSTONE

Episode Summary LESSONS FROM YELLOWSTONE Have you seen the show Yellowstone? So many lessons from the Dutton Ranch. I've watched all the episodes, and every time, I keep thinking about our reality. Of course, it's completely different, but there are...

July 11, 2024

YOU LOSE $30K PER YEAR GOSSIPING

Episode Summary YOU LOSE $30K PER YEAR GOSSIPING Let's talk about triangulation. If you're wondering what that is... Well, let's call it gossiping. Let's say someone did something to you that caused for you to not be at your best, for some reason....

June 27, 2024

WHEN SELF-CARE BECOMES A BAD THING

Episode Summary WHEN SELF-CARE BECOMES A BAD THING When does self-care becomes a bad thing? Yes, while it's great that you take care of yourself, it's possible to do TOO MUCH of it! If you listened to episode 173, you know what I mean. I went to the...