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Today I am joined by Joan-Claire Gilbert as she shares with us the impact of living a life full of gratitude. Gratitude is about being present to the miracles around us and creating an abundance mindset to combat the overthinking mind of anxiety. Joan describes the past traumas in her life that helped her find gratitude for not only the present moment but also the challenges in her life. Listen in as we talk about the importance of gratitude, honoring our inner child, and using the tool of deep presence to gain freedom from anxiety.
About our guest:
Joan-Claire is the World’s Best Faith, Courage and Freedom Coach. She helps her clients lean into their faith, take courageous action, and let go of overthinking, worry and anxiety so they can embrace the freedom lifestyle of their dreams. A formerly practicing attorney, she is now a trained mental fitness coach, focusing on helping attorneys and other professionals create powerfully loving relationships from a place of peace and wholeness.
Native to Oregon but now a resident of Phoenix, AZ, Joan-Claire is an outdoors enthusiast and loves to run, bike, swim, hike and surf in beautiful locations around the world, including her favourite place and future home, the Hawaiian Islands. As both a surf coach and mental fitness coach, she takes clients on 1:1 intensives to Hawaii and teaches them to ride the waves of life with ease and flow, using the ocean and surfing as a metaphor.
Social media links:
https://www.linkedin.com/in/joan-claire-gilbert-j-d-36b12011
https://www.facebook.com/joanclaire.gilbert
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