Episodes
April 23, 2025
29. The Crown Jewel of Ayurveda: How Panchakarma Can Change Your Life
In this much-requested solo episode, Kate O’Donnell explores Panchakarma, Ayurveda’s ancient and deeply transformative cleansing and rejuvenation process. Whether you’re new to the concept or considering a retreat yourself, K...
April 16, 2025
28. CBD for Sleep, Mood, and Focus: Insights from a Regenerative Hemp Farm
In this deeply informative conversation, Kate is joined by regenerative hemp farmer and wellness entrepreneur Stefanie Reiser, founder of Acknowledge Farms. They explore the healing potential of the hemp plant and the nuances...
April 9, 2025
27. The Ayurvedic Sleep Solution: Fall Asleep Faster, Wake Up Refreshed
In this episode of Everyday Ayurveda with Kate , we explore one of the most universal struggles of modern living—sleep. Whether you’re waking up at 3AM or finding it hard to wind down at night, Kate unpacks the Ayurvedic cloc...
April 2, 2025
26. How Turmeric Works: A PhD Perspective on Inflammation and Healing
What if the secret to vibrant health lies in your spice cabinet? In this powerful episode, Kate sits down with Dr. Shivani Gupta , a PhD in turmeric, Ayurvedic practitioner, and founder of Fusionary Formulas, to unpack the sc...
March 26, 2025
25. Reclaim Your Health: The Surprising Benefits and Dangers of Smart Rings
Can smart technology support your wellness journey — or is it just another distraction? In this solo episode, Kate shares her personal experience experimenting with wearable devices like smart rings and watches. She breaks do...
March 19, 2025
24. Moving Through Grief: Insights from a leading Ayurveda Expert
Grief is more than an emotional experience—it leaves its imprint on the body, digestion, and overall health. In this deeply personal episode, host Kate O’Donnell speaks with Ayurvedic doctor Sweta Vikram , author of The Loss ...
March 12, 2025
23: Ayurveda on Protein: Bottom Line - It’s Not About the Grams
In this solo episode of Everyday Ayurveda , Kate unpacks one of the most frequently asked questions: How much protein do I actually need? But instead of following mainstream nutrition trends, she offers an Ayurvedic approach ...
March 5, 2025
22. The Truth About Panchakarma: Detox, Digestion & Healing
Welcome to another episode of Everyday Ayurveda with Kate O’Donnell ! Today, we’re diving into the wisdom of Ayurveda with special guest Salila Sukumaran , a generational Ayurveda practitioner from Kerala, India, now based in...
Feb. 26, 2025
21: Spring Into Balance: Ayurvedic Insights for a Spring Seasonal Cleanse
Today, we are following up on seasonal cleansing, exploring the seasonal shift into spring, known as RituCharya. In this episode, we dive into how RituCharya impacts the body and share Ayurvedic insights on maintaining and op...
Feb. 12, 2025
20: Embracing Life's Transformations: Yoga, Resilience, and Self-Discovery with Harmony Slater
I am delighted to have my dear friend Harmony Slater on the podcast with me today. Harmony is one of the most honest and down-to-earth people I know and one of the most advanced yoga practitioners in the world. She and I shar...
Jan. 29, 2025
19: The Synergy of Nourishment: Cultivating Resilience and Balance Through Ayurveda with Christine Eck
I am excited to welcome Christine Eck, a dedicated postpartum caregiver, specialist, and Ayurvedic practitioner, as my guest. Christine founded the Center for Sacred Window Studies, an organization at the forefront of revivin...
Jan. 15, 2025
18: Unlock the Power of Ayurveda – Timeless Wellness Secrets for Modern Living with Nidhi Pandya
Today, I am delighted to welcome Nidhi Pandya, an Ayurvedic doctor and the author of the soon-to-be-released book Your Body Already Knows, to explore the interconnection between Ayurveda, yoga, and mindful living. In this ins...
Jan. 1, 2025
17: Connecting with Reality through the Magic of Ayurveda
Happy New Year everyone! We have an incredible lineup of guests and topics planned for 2025 to share how the wisdom of Ayurveda can support our mental, physical, and spiritual well-being. The most significant aspect of Ayurve...
Dec. 18, 2024
16: Unlocking the Secrets of Women’s Health: Ancient Wisdom for Modern Challenges with Adena Rose Bright
Today, I am excited to have Adena from Adena Rose Ayurveda with me on the podcast. Adena is a women's health Ayurveda practitioner with 15 years of experience at the AyurvedicCenter of Vermont, where she once served as one of...
Dec. 4, 2024
15: My Life-altering Journey and Writing Process
Most of the questions I get asked while traveling revolve around my writing process or publishing journey. So, in this episode, I share my life-altering journey, explaining how a personal health challenge led me to discover A...
Nov. 20, 2024
14: Unlocking the Power of Edible Skincare: An Ayurvedic Approach with Sonia Lloyd
I am excited to have Sonia Lloyd, the founder of Rasasara Skin Food, on the show with me today. Sonia founded her skincare company in Australia twenty years ago. She developed an interest in compounding skincare products afte...
Nov. 6, 2024
13: Exercising the Ayurvedic Way as We Age
We are talking about exercise today. In this episode, I answer some of the many questions I receive about the best kinds of exercise, how much you need, and how to adapt it as you age. We explore the Ayurvedic approach to exe...
Oct. 23, 2024
12: Embrace the Ayurvedic Path: From Conception to Postpartum Healing
I am excited to welcome DhyanaMasla as my guest on the podcast today. Dhyana is the author of Ayurveda Mama, a book about conception, pregnancy, and postpartum care. She grew up in a community deeply rooted in Yoga and Ayurve...
Oct. 9, 2024
11: The Best Practices for a Gentle Seasonal Cleanse: Nourish Your Body Naturally
We are talking about seasonal cleansing today. In Ayurveda, practicing seasonal cleansing is essential for maintaining balance within the body throughout the year. In this episode, we break down what the cleanse entails, how ...
Sept. 25, 2024
10: The Greatest Insights into Hormonal Balance and Women's Health
I am delighted to have Dr. Claudia Welch joining me as my guest on the podcast today. Shifting Focus on Women's Health The conversation on women's health initially focused on external factors. However, there is currently more...
Sept. 11, 2024
09: Ayurveda Meets AI: Simplifying Wellness & Business with Julia Geer
I am delighted to have Julia Geer joining me on the podcast today. Julia is my AI teacher. We met when she was a student at one of the Ayurveda schools where I teach, and now she offers a program to help solopreneurs like me,...
Aug. 28, 2024
08: Ayurveda and Mind 2
Conversations about the mind can sometimes feel oppressive or daunting, especially as we begin exploring what goes on there. The mind is a system mostly comprised of space, filled with various elements, some good and others n...
Aug. 14, 2024
07: Ayurveda and the Mind 1: Anxiety and Depression
Today, I address your questions about anxiety and depression. I am excited to explore this important and extensive topic, as Ayurveda offers a nuanced and refined perspective on mental wellness. In this discussion, I share pr...
July 31, 2024
06: From Monastery to Modern Life: Rich Ray's Journey of Yoga, Meditation, and Love
Today, I am delighted to have Rich Ray, my partner of 11 years, joining me as a guest on the podcast. Rich and I had our first proper conversation at a yoga party, even though we had known each other for several years through...