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Sept. 17, 2023
Helena Rosenthal: Mystic, Mama, Musician
Helena first stepped onto the Ashtanga mat when she was 19 years old. Coming out of her rebellious teen years, filled with drug abusing and running away from home.
She was instantly bewitched by the method and has been practicing asana along with self-inquiry, ever since.
In 2008, after 6 years of daily practice and studying Ayurveda to become a therapist, Helena made her first trip to KPJAYI in Mysore, India, and also spent time in Kerala to further her studies in Ayurveda.
In 2010, after a one month training with Sharath Jois, (director of KPJAYI in Mysore) she was granted Authorisation Level 1 and received Level 2 in 2014.
While practicing and teaching in Brazil, Helena learned from many famous teachers including Fabio Sayão, Matthew Vollmer, and Osnir Cugenotta. For almost a decade she taught daily Mysore in São Paulo, offering classes in many different centers before founding her own Yoga Shala, Ashtanga Pitanga, where she directed and taught the Mysore program for 2 years.
A huge shift in her life happened when she moved to London in 2016, where she ran the Mysore Program at Triyoga Chelsea for the next two years. She began teaching internationally in other countries like Portugal, France, Germany and Purple Valley, Goa (while assisting Mark Robberds - listen to our episode #57 with Mark Robberds HERE). Helena continued to deepen her yoga studies with an intensive period of study with Gregor Maehle and Monica Gauci.
In 2019, she gave birth to her beautiful little boy Leornado and they decided to move to Valencia, Spain, with her partner. She’s now living in Palma de Mallorca, and has opened up EARTH YOGA in Santa Catalina.
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LEARN MORE ABOUT HELENA ROSENTHAL
INSTAGRAM I WEBSITE I MUSIC ON SPOTIFY - helenarosenthal.com
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Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify Here. Purchase your own copy Here.
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