Wisdom and Manifesting: A Practical Guide for the New Year

In this New Year’s Eve special of the Finding Harmony Podcast, Harmony Slater brings together two incredible women to explore the transformative power of rituals and intentional living as we prepare to welcome 2025. Joined by trauma-informed yoga teacher and life coach Lara Land, and manifestation coach Julia Martin, this episode dives deep into practical ways to reflect, reset, and manifest your goals for the coming year.

What You’ll Learn in This Episode

• Reflection and Change: Lara shares insights on how rituals can help process trauma, honor life’s transitions, and align with your core values.
• The Manifestation Basics: Julia walks us through the ABCs of manifestation—Ask, Believe, Receive—and offers accessible tips to create a fulfilling life.
• Practical Rituals: Discover small, manageable steps to sustain change and prevent self-sabotage.
• Embodied Intentionality: Learn how to connect deeply with your values to create goals that truly resonate.

Key Topics Discussed

• The importance of closing out the year with gratitude and self-reflection.
• How thinking about life’s impermanence can bring clarity and purpose.
• Why setting small, actionable goals leads to long-term success.
• Julia’s simple manifestation technique using the Wheel of Life exercise.
• The role of gratitude in becoming open to receiving abundance.

Featured Guests

• Lara Land: Trauma-informed yoga teacher, death doula, and author. Lara shares how rituals and mindfulness practices can help create sustainable change. Learn more at laraland.us and listen to her podcast Beyond Trauma.
• Julia Martin: Manifestation and business coach, Julia simplifies the process of manifesting your dreams with actionable tips. Learn more at juliamartincoaching.com.

Lara Land 

Bliss Book: https://laraland.us/product/bliss-book/ 

https://laraland.us/ 

https://www.instagram.com/laralandyoga/?hl=en 

https://www.youtube.com/c/LaraLand 

https://threeandahalfacres.org/ 

Julia Martin 

Wheel of Life Exercise: https://elegant-forest-485.myflodesk.com/wheel 

https://www.instagram.com/dreamyourlifenow/ 

https://www.dreamyourlifenow.com/ 

Take the Next Step

As you set your intentions for 2025, consider these questions:

1. What values will guide your decisions this year?
2. What small, actionable steps can you take daily to align with those values?
3. How can you create rituals that make this process fun and meaningful?

Let’s make this new year one of purpose, presence, and possibility.

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