Midlife Health Episodes

June 29, 2023

Migraine Management Made Easy: Proven Techniques for Perimenopausal Humans

Does this sound familiar? Are you experiencing frequent migraines that are disrupting your daily life? Have you been told to simply power through the pain, only to find that it doesn't provide the relief you desperately need…
July 6, 2023

What Happens When Advocating for Your Health Is A Matter of Survival

In the depths of despair, Cora Schenberg had just about given up , and was resolved to live a life of inexplicable pain.  But after attending a workshop led by James Yates , she found strength to embark on a relentless pursu…
Oct. 25, 2023

Spiritual Sugar: Insights on Healing with Love in Midlife

Lisa Manyon, the bestselling author of "Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love" shares her midlife health journey and her unique perspective on "Healing with Love." Lisa not only shares her own ac…
Guest: Lisa Manyon
Nov. 29, 2023

Decoding MHT Menopause Hormone Therapy Myths & Facts

In the third episode of this series on MHT, We discuss the critical topic of the history of women and people with uteruses and ovaries in clinical research. The episode dives into how these groups were only regularly include…
Feb. 14, 2024

Going feral at fifty! How to reclaim the sensual self and love life

In this episode, we delve into topics revolving around midlife transitions, self-discovery, sensuality, and sexuality. Bree Luck speaks with expert guest Chloe DeSousa, a sex, intimacy, and relationship coach with a focus on…
Feb. 28, 2024

Clean Plates, Clear Minds: Overcoming Food Allergies with Sonia Hunt

This week, we sit down with the vibrant Sonia Hunt, author of the book “Nut Job: How I Crushed my Food Allergies to Thrive”. Sonia shares her personal journey from diagnosis to empowerment, offering invaluable insights and t…
Guest: Sonia Hunt
March 13, 2024

The Truth about the Messy Middle: Celebrating Stories of Midlife

with special guest, Ann Douglas   In this episode of Pause to Go, we delve deep into the heart of midlife with insights, stories, and a healthy dose of reality. We're joined by Ann Douglas, a renowned author and speaker, w…
Guest: Ann Douglas