Dec. 23, 2020

How Much Exercise Do You Need To 'Offset' A Day Of Sitting? (SH+F #099)

You have been told that 30 minutes of moderate exercise is what you need to focus on for general health. Now, we have new science to back this up.

You have been told that 30 minutes of moderate exercise is what you need to focus on for general health. Now, we have new science to back this up.