April 8, 2020

If You Choose To Eat More (SH+F #066)

If You Choose To Eat More (SH+F #066)

Want to lose weight but also want to keep eating? You can and maybe should eat more as you increase your activity. But what you should eat more of is less calorie-dense foods.

Want to lose weight but also want to keep eating? You can and maybe should eat more as you increase your activity. But what you should eat more of is less calorie-dense foods.