May 1, 2019

Pick Up The Pace If You're Focused On Steps (#017)

Half of Americans only reach about 5,000 to 7,000 'steps' in an average day, and that measure would still have you still consider as sedentary. Walking is a great form of exercise, but compared to jogging or running, you have to travel the same...

Show Notes

Half of Americans only reach about 5,000 to 7,000 'steps' in an average day, and that measure would still have you still consider as sedentary. Walking is a great form of exercise, but compared to jogging or running, you have to travel the same distance to get the same benefits. For effective weight loss, you're going to have the pick up the pace, go a longer distance, or both.

Pick Up The Pace If You're Focused On Steps (#017)

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