Dec. 22, 2021

Staying On Track When Life Is Running You Off The Rails (SH+F 150)

Staying On Track When Life Is Running You Off The Rails (SH+F 150)

The true test of your commitment to health and fitness is not keeping up with the program when life is running smoothly and it is easy to stay engaged. The true test comes from keeping at it when life throws you curve balls and you do not feel...

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The true test of your commitment to health and fitness is not keeping up with the program when life is running smoothly and it is easy to stay engaged. The true test comes from keeping at it when life throws you curve balls and you do not feel motivated to change it.