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Solid, quick advice
These are quick bites of information and inspiration. Some of it you might have heard before, but it’s layered with different ways to look at things. Think of it as a springboard, a thought-starter.

Bite-sized nuggets to improve your life
I listen to a lot of really long podcasts, and it's such an investment of time. These ten-minute podcasts by J Cleveland Payne are such a revalation.The briefness of the podcast means I really focus the whole time, and I found myself reflecting on the podcast later in the day. I really related to the idea that being an expert is often more achievable than we think. I suffer from imposter syndrome, and it's helpful to think about how I can present myself as being what I aim to be instead of worrying that I'm not there yet.

Simple & actionable
Really like the quick 10-minute lessons I can walk away with couple times a week. Payne comes off as a pro with relatable examples; for example talking about the fitness trainer and how she was able to help her potential clients see beyond the cover.