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Alexandra Wyman was faced with immense grief when her husband died by suicide in 2020, instantly leaving her a widow and single mom. Since then, she has been finding ways to work through her grief, navigate parenthood and take steps to finding joy again. Join Alexandra on her continued grief journey, find some tips and tricks, hear from others about their grief journey and know you are not alone. Alexandra is an advocate and public speaker for resources in the aftermath of suicide. After she lost her husband to suicide in August of 2020, Alexandra found a need to change the rhetoric around suicide.
This week, Alexandra chats about triggers or activators. When we are activated by what others are doing, it can be a reflection of ourselves- something we need to heal and most likely is from our childhood. It can scary to …
This week Alexandra dives into what does regulation mean, what are the different types of regulation and what is this thing called co-regulation? It is all so important and the first step is to become aware of when we are …
This week Alexandra circles back to chat about the importance of understanding that we never really know what is going on for someone, especially children. Things can look great on the outside and yet, someone can still be st...
This week, Alexandra shares about a manifestation that came in and how it did in an unexpected way. We don’t get a say in how it will happen but we certainly set things in motion when we declare what we …
This bonus episode has some tidbits from Alexandra in response to the US election. This is not an episode about who is right or wrong. This is an episode encouraging connection, love and finding ways to realize we are all …
This week Alena and Alexandra come back together and jump into their ideas about generational trauma. They share tips on how they have each started working on identifying their ancestral patterns and healing from them. It’s e...
