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This week Alexandra chats about the importance of having an end of day ritual after a busy or stressful day. It could be a hot shower or a hot bath. It could be journaling or going to bed early. It could be exercising or moving. There are many options. Having an end of day ritual can help to release any inadvertent energy we take on from others and situations we are in.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com.
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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