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This week, Alexandra discusses the importance of setting boundaries when beginning the grief process. She talks about being a People Pleaser and having to work through and heal childhood experiences in order to embrace the grief journey in front of her. There are different types of boundaries, including physical, emotional, mental, temporal, energetic. Alexandra provides examples of each type of boundary that she had to set in her process.Links: Nedra Tawwab's book :Set Boundaries, Find Peace: A Guide to Reclaiming Yourself https://a.co/d/2ZqJTNF
