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The shoulders….aaaahhhh…a part of the body that is often very tight in many of us. Many of our postural habits on a daily basis can create tension, tightness and even pain in the shoulder and neck area (yes these areas of the body are very related).
Today we are going to work into a posture that will really help to open up the shoulders, although I must confess, this posture does not have a formal name per se…
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