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Forward Folding while sitting on a chair not only benefits the physical body, but it also brings ease and calm to the emotional body.
I love the seated forward fold because you can do it almost anywhere; well, it may look weird if you do it at a restaurant, but other than that it is very accessible. You can do it at home, as a passenger in a car, at the office when you have some space alone, even at the airport or the doctor’s office. Whenever you need some calm and ease and need a nice back stretch, this is your pose.
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