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Side bending while sitting on a chair can help to bring length and space to our side bodies, as well as to stretch and open our necks, shoulders, back muscles and spines.
When we are working, we may often find ourselves sitting for many hours on end. Yes, getting up and taking a walk around is good, but sometimes we don’t even have the time for that. So what can we do while we are seated? These seated side stretches can be done while you continue to sit and they can bring a lot of relief to the body.
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