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There are many yoga poses that themselves are balancing poses - they challenge the balance in our bodies. However, these poses aren’t only on the physical level - balance poses also need the mind.
Today we are going to find your way into bent knee balance pose. This posture which challenges our stability encourages us to use the abdominal muscles for stability. It also helps with focus as we are asked to keep our mind present and fix the gaze to assist with stability. our spines are also encouraged to lengthen and lift, and we also find strength in the legs to find stability in the posture.
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