Jan. 2, 2025

Lunge or Low Lunge- Part of Our Sun Salute

Lunge or Low Lunge- Part of Our Sun Salute

Lunge or low lunge has many benefits for the body and mind, in addition to being an integral part of a sun salute.

Our next posture will include a choice. Lunge or low lunge will be our next posture and which ever option you choose, it provides many benefits.

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