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Pigeon pose - to me this pose is one that I love to hate. I know this may seem like an odd statement, but this pose is a deep hip opener and if you have tight hips it’s very illuminating.
There are many reasons why we tend to have tight hips, one of them being that we spend way too much time in chairs. When we sit in such a way, the hips end up being compressed and tightening up. This sitting behaviour is also hard on the posts muscles which trend to be tight in many of us.
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